Women have a number of unique nutritional needs, and choosing the right types of food and drinks can have a positive effect on their health. As studies have shown, choosing certain food and beverage groups can help improve health and prevent certain diseases.
At Craft Side, we want to share some of the foods and beverages that can be beneficial sources of nutrients that will help you have a healthy body.
Lemon water boosts metabolism and increases weight loss.
Lemon water is very essential in the digestion process since as we age, the amount of stomach acids decreases. A study shows that more than 30% of women had atrophic gastritis, a condition marked by little or no stomach acid.
Lemons are excellent for losing weight since they are full of flavor, but fortunately, they contain no calories: the juice of a whole lemon has only 12 calories, but an impressive third of the recommended daily value of vitamin C. But it is more than just a Diet: Friendly flavor improvement. It helps to lose weight, as it helps to fight hunger cravings and detoxify the liver.
The citrus flavonoids in lemon acids also have detoxifying abilities that help fight cancer and reduce inflammation.
Raspberry leaf tea helps reduce menstrual cramps.
Raspberry leaf tea, also known as women’s herb, is a well-known beverage that is beneficial to women’s health, as it is naturally rich in vitamins and minerals that the female body needs. It contains iron, calcium, potassium, vitamins B, A, C, and E.
It is commonly used by pregnant women to relieve and delay labor, but it has also been shown to relieve the symptoms of premenstrual syndrome (PMS), heavy bleeding and painful cramping. This is due to the high vitamins and minerals it contains, which balance hormones and strengthen the uterine walls. When making tea, you can always add real raspberries (see above) for an extra flavor boost.
Maca root improves menopause symptoms.
Maca is a cruciferous vegetable and, therefore, is related to broccoli, cauliflower, cabbage, and kale. It has a long history of culinary and medicinal use in Peru. The main edible part of the plant is the root, which grows underground. It comes in many colors, ranging from white to black and can be found in powder.
Maca has been shown to relieve symptoms of menopausal, such as hot flashes, mood swings, and sleep problems. It has also been traditionally used to increase fertility, improve mood and balance hormones.
Maca root is easy to incorporate into your diet. It can be taken as a supplement or added to smoothies, oatmeal, baked goods, energy bars and more.
Eat broccoli to fight wrinkles.
Broccoli is a vegetable superfood that solves many problems that affect your health. One cup of broccoli contains 100% of the vitamins that are crucial for the production of collagen. Collagen gives skin elasticity. It is also rich in vitamin A, which helps cell renewal and helps replace old skin cells with new ones.
Spicing up your meals with turmeric aids in treating infections.
Turmeric is one of the best-studied medicinal herbs of our time and its versatility as a natural remedy for common diseases has made it an incredibly popular and proven nutritional supplement. Turmeric contains powerful antioxidants and anti-inflammatory properties. However, it is also known for its antifungal, antibacterial and antiviral activity. Therefore, it is emphasized that turmeric can be an effective treatment against candida fungus.
Cashews help in muscle movement.
Cashew is a good source of minerals, especially magnesium, potassium, phosphorus, zinc and selenium, and contains iron, manganese, and copper, which are necessary for the electrical movement of the heart and muscles and important for the movement of the body fluid.
Cashews contain approximately 12 grams of fat per ounce, including 2 grams of saturated fat, but nutritionists consider them relatively “good.” Compared to other nuts such as nuts, peanuts, and nuts, cashews are significantly lower in fat.
Quinoa strengthens hair follicles.
Quinoa is an herbal food that provides complete protein and fiber, so it is filled. It is also considered an integral grain and a superfood. The world of healthy food is obsessed with adding it to salads and using it as a substitute for rice.
Its high protein content protects and nourishes the hair follicles, the humectants in it nourish and hydrate the scalp and keep it well-conditioned. They form an invisible film on your hair to protect it from environmental conditions such as pollution and dust.
Eating foods that reach Omega 3 decreases heart disease.
There are several foods rich in omega 3 fatty acids and the most common are seafood such as:
Foods rich in Omega 3 contain eicosapentaenoic acid, docosahexaenoic acid, and EPA acids. Acids help in various health benefits for women, such as the development of babies in the womb and also reduce the risk of heart disease. There are also other items with omega 3 fatty acids that you can take, such as drinks such as milk, yogurt, and soy.
Try to be your main protein option twice a week.
What other healthy foods and drinks would you add to the list? Tell us in the comments section below.