Do You Have Healthy Body: Pass 30-Second Tests

Doctors say the risk of getting sick increases dramatically as we get older and our immune system weakens. While it is recommended that you perform a complete physical checkup every 2 years, here are some quick tests that you can try at home for your own peace of mind. This will only take 30 seconds and let you know if your body is fine or not.

Craft Side compiled a list of 5 super fast tests that will tell you if you need to visit an expert or if there is nothing to worry about.

#1. Squeeze the roots of your nail firmly.

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With the right thumb and forefinger, press the upper left fingers to pinch the nail roots. Start with your thumb and hold it for 3-5 seconds. After that, continue with the other fingers and repeat the same.

After removing the pressure, the blood returns quickly in no more than 2 seconds. In this case, your body has enough blood flow. Your fingers are closely connected to your internal organs, and if the previous test was painful for you, there may be something wrong. This is what pain in different fingers means, according to experts:

  • Thumb: If squeezing the thumbnail was painful for you, it can be a sign of a lung problem.
  • Index finger: closely associated with the large intestine, pain in this finger is an indication of colon problems and constipation.
  • Middle finger: pain in the middle finger is a sign of heart problems.
  • Ring finger: The ring finger is deeply associated with your heart, and if squeezing the upper part hurts, it was painful for you, it can be a sign of heart problems.
  • Little finger: pain in the little finger indicates problems with the small intestine.

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2. Clench your hand into a fist.

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For this test, close your fist and keep your hand in the same position. After 30 seconds, open your fist and you will notice that your palm has turned white. When you close your fist, your blood vessels tighten, which restricts the flow of blood to your hand.

If after releasing your hand, the blood runs again, it means that your blood vessels are working well and you are healthy. On the other hand, if the palm takes a while to return to its usual red color, it may be a sign of arteriosclerosis.

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#3. Stretch your butt muscles.

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  Illustrated Credit: Alena Sofronova
  • Lie comfortably with your face on the floor.
  • Keep both arms straight by your side.
  • Keep your left leg flat and slowly raise your right leg.
  • Bend the leg by the knee and hold this position for 30 seconds.

If you do this successfully, your body will be healthy. But if the test was painful for you, you may have a problem with the gluteus maximus, one of the strongest muscles in your body.

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#4. Hold your legs up for 30 seconds.

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Illustrated Credit: Alena Sofronova
  • Lie facing the floor.
  • Keep your arms straight at your sides.
  • Lift both legs, keeping your body still.
  • Hold this position for 30 to 35 seconds.

If you have been able to do the above without contracting or moving your legs, your body is healthy. On the other hand, if you have found this task really difficult, there may be something wrong with your abdomen or spine.

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5. Lift your upper body up and stay still.

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  • Lie comfortably with your body against the floor.
  • Lift only the upper part of the body, including the hands, slightly.
  • Hold this position for 30 to 35 seconds.

If you pass this test without difficulty, your body will be healthy. If it fails, there may be a problem with your spine.

Keep in mind that these tests are not an alternative to the real tests performed by a professional, but only a quick automatic verification that you can perform at home. If you have any problematic symptoms, be sure to consult a doctor.

[ Read: How to Prevent Skin From Aging – 8 Life Hacks ]

Did you get to pass the tests? What are the natural steps you take to stay healthy and active? Share your secrets with us in the comments!

Illustrated by Alena Sofronova

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