Although we cannot prevent our bodies from aging, we can certainly do something to delay the aging process. The solution to fight annoying wrinkles and sagging arms do not have to be cosmetic surgeries, Mother Nature is full of magical gifts that we can lend to rejuvenate our skin.
Craft Side discovered 8 easy-to-use tricks that you can use to fight the aging process of your body and fight the visible signs of aging naturally.
8 Tips For Anti-aging Natural
#1. Include blueberries in your daily diet.
We age and our skin sinks due to a process called oxidative DNA damage, which is unbeatable but can be stopped by regular consumption of blueberries. This small fruit is rich in antioxidants and helps fight the signs of aging in the most delicious way. Include it in your daily diet and observe the change.
#2. Limit your sugar intake.
A recent study found that sugar consumption accelerates the aging process in the human body and causes dark circles, dehydration, and wrinkles. To fight aging, experts advise people to limit their consumption of sugar and avoid as much food and sweet drinks as possible. Stick to drinking water.
#3. Avoid sleeping with your face against the pillow.
If you are someone who prefers to sleep on your pillow, we suggest that you try to change your habit immediately. According to various studies and experts, sleeping with your face on the pillow causes wrinkles that can stick to you forever. The best cure is prevention. Train to sleep on your back to avoid the first signs of aging.
#4. Keep your calcium levels under control.
Everyone knows that calcium is good for bones, but many do not know that it plays a vital role in protecting premature aging. In addition to all the good that the nutrient does to our body, an adequate level of calcium can reduce the signs of aging and help us age gracefully with a strong bone structure.
#5. Make green tea your best friend.
Green tea is a gift that helps your body inside and out. Rich in antioxidants, this drink repairs skin cells and makes you look younger. It also relieves redness and skin irritation, as it has anti-inflammatory properties. Consuming green tea regularly will keep the skin firm and healthy. You can also place used green tea bags in your eyes for a few minutes to avoid dark circles and puffiness.
#6. Keep your showers short.
To avoid aging, you must say goodbye to the long hot baths you take. It has been found that bathing or showering for a long time damages the skin and dryness. Not only that, but it also leads to visible signs of aging, such as wrinkles and loose skin. Keep your bathroom short and your skincare routine for a long time.
#7. Protect yourself from the sun.
The sun plays an important role in accelerating aging, and the more you get out of the sun, the more you risk aging. Sunbathing naturally is as bad for you as tanning beds, tanning is simply premature aging of the body. Be sure to wear sunscreen every day. Protect yourself from the sun’s harmful UV rays by covering your body properly.
#8. Meditate and avoid stress.
Stressing too much stimulates the aging process in your body. Not only that, too much thought and anxiety also lead to premature aging. Try not to let things bother you too much. We know that it is easier said than done, but that is where meditation comes in. Meditation helps relax your nerves and release happy hormones in the body that make you feel better. It is the cheapest way to prevent aging.
What life trick we suggest you will try before? What is your daily skincare routine? Share with us in the comments!
Preview Illustrated by Polina Chernevina