The biggest myth that people fall victim to is the belief that there really is something called “the perfect diet.” No two human bodies are alike, and certainly what is the best diet for one person may not be in the interest of another.
However, depending on your age, there are some foods to avoid and others to include in your daily diet to keep fit and healthy.
We sorted the food items and diets one should follow into various age groups and would like to pass on the information to you.
Eating Well as You Age
6. In Teenage Years
At this stage, your body is growing and developing, so it needs a lot of nutrients. This is also the time when people start to miss breakfast and eat a diet that consists mainly of junk food, which is wrong.
If you belong to this age group, get used to having breakfast every day. You don’t have to give up your favorite snacks, but consider reducing the amount. Include foods rich in calcium, protein, and iron in your diet.
5. In Your 20s
When you’re 20 years old, it’s time to make junk food healthy! Switch out your potato chips for popcorn or sweet potato wedges, milk chocolate for dark chocolate, yogurt instead of ice cream, and eat chicken cooked on the rotisserie.
Include foods rich in omega-3 fats and folic acids in your diet, such as green leafy vegetables, bread, pasta, nuts, salmon, and chia seeds.
4. In Your 30s
To support the body changes that occur during this age, include foods that build muscle and strengthen bones in your diet.
Their protein-rich products like eggs, seeds, nuts, soy products, chicken breast, and quinoa are your friends.
Milk and yogurt are essential for strengthening bones, but if necessary, consider taking calcium and protein supplements.
3. Best Diet In Your 40s
To regulate your blood sugar level and increase metabolism, at this stage, include fiber in your diet. Items like broccoli, whole grains, and potatoes with skin will easily provide this.
Junk food should be avoided, but as a reward, you can eat veggie burgers! They are healthy and rich in fiber that your body needs. Instead of ordering out, try making your own healthy burgers at home.
Other foods you can eat are healthy homemade sandwiches, nonfat dairy products, and tons of fruits and vegetables. At each meal, including protein.
2. Healthy Diet For 50 Year
With age, our metabolism rate decreases, so it is advisable to consume foods that our body can easily digest. When you’re in your 50s, you should switch milk with almond milk and your regular cereal with kinds that are free of flavors and sugar.
To reduce the signs of aging, eat avocado, broccoli, blueberries, walnuts, and spinach. Eating apples can help lower cholesterol and fight diabetes.
1. Dieting After 60
When you are in this stage, include 5 servings of vegetables and 2 servings of fruits in your diet every day. Eat iron-rich items like spinach, lentils, and beans.
Soy and green leaves will also help keep you fit. In addition to these, cut down on your salt intake. Check for added salt in items before you buy them as well.
Drink more water and avoid as many foods and sweets as possible.
Do you follow the right diet plan for your age? How often do you “treat” junk food? Let us know in the comments!