When you’re planning to start eating healthy, bread is often one of the first foods you want to exclude from your diet. But when it comes to carbs, grains aren’t the same, and while ditching white bread may help you shed a few pounds, cutting out whole-grain bread can deplete your body with much-needed nutrients.
We love our delicious toast and we’re not ready to give it up, so we decided to find out what happens if you decide to give up bread altogether.
What Happens If You Stop Eating Bread
You Might Experience Leg Cramps
People trying to lose weight are willing to test how low their carb intake can be, but giving up bread altogether can have some nasty side effects. If you plan to follow a ketogenic diet, which means cutting out bread and other carbs almost entirely, chances are you’ll get leg cramps.
These painful contractions usually occur at night and can last from seconds to minutes. Bread is rich in electrolytes, and when your body doesn’t get enough of these essential nutrients, it can lead to muscle spasms.
You May Feel Fatigued
While white bread isn’t the healthiest way to get enough carbohydrates, eating whole-grain and sprouted bread in moderation will give your body more energy.
Being rich in fiber, iron, and magnesium, these foods will help you feel full and energized, and may even help you get enough energy to hit the gym after a busy day at work.
Your Sugar Cravings Might Strike
Since bread can be used for energy, giving it up entirely means you’ll have to find another source of energy elsewhere. When we feel tired and run down, we naturally reach for foods that can give us a quick boost of energy, like sweets and sugary drinks.
While eating bread in moderation won’t make you pack on extra pounds, eating cookies and chocolates when you’re feeling exhausted definitely can.
Going To The Bathroom May Become More Difficult
If you’re giving up plain white bread, this might not be a big deal for you, but cutting out whole grains or rye bread can actually make you spend more time going to the bathroom.
Whole wheat bread is high in fiber, which aids digestion and has been shown to work better than laxatives in relieving constipation.
Your Mood Swings Might Get Worse
If you’ve ever felt like nothing can lift your mood faster than a slice of pizza, there’s actually a scientific explanation for it. Eating carbohydrates releases a chemical called serotonin, which is responsible for making you feel good and can even suppress your appetite.
That means eating healthy carbs from time to time can really boost your mood and curb your hunger.
How often do you eat bread? Have you ever tried to give up completely?
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