Many of us have heard facts about certain foods that we believed to be true, only to find out later that it was a myth. For example, the fact that restricting calories and following a gluten-free diet can do more harm than good for your health.
Trying to maintain a healthy weight and eat right is hard enough, and getting incorrect health and nutrition information can be one more cause for concern.
We believe that health-related facts must be backed by science. We did our research to prepare this list of popular foods that may not be as healthy as you thought.
Lemon Water
Due to its acidity, lemon can make acid reflux worse, a common condition that affects 60 million Americans each month.
Acidic liquids, such as lemon water, can also damage tooth enamel. Dentists recommend using a straw to drink lemon water and then rinse your mouth.
Tea
Most of us know that black coffee can stain teeth, but tea can affect enamel color as well. Since tea contains more tannin than coffee, it is even more likely to cause long-lasting discoloration.
Drinking a glass of water after a cup of tea can help reduce stains.
Dried Fruit
Many people substitute Dried fruit for sweets, but this can be very dangerous for the teeth. Companies often use artificial food coloring to make dried fruit more attractive and this can stain your teeth.
Nuts can also decrease the natural secretion of saliva from the mouth. Since saliva helps fight bacteria, it can cause more oral health problems.
Agave Syrup
Many health-conscious people try to avoid sugar and instead use natural sweeteners. But agave nectar is a highly processed syrup and dangerously high in fructose.
This can damage your liver by converting fructose into fat, which in turn can cause fatty liver disease.
Low-Calorie Foods
More than 80% of people regain weight after stopping their diet, and scientists believe low-calorie foods are to blame.
If you regularly consume fewer calories than your body needs, this slows down your metabolism. Since these diets are generally low in protein, they affect muscle tissue.
Instead of restricting calories, medical experts recommend eating enough protein and adding resistance exercises to your exercise routine.
Protein Powder
While it’s true that protein is essential for muscle and body strength, the drive to add more protein to your meals is based on marketing.
By eating a healthy diet, you will get enough protein from your meals. But protein in the form of supplements can do more harm than good.
It can cause digestive problems if you are lactose intolerant and there is very little research on its long-term effects.
Green Juice
Green juice has been a health trend for a long time, but it doesn’t offer as many health benefits as fruits and vegetables.
Juices contain very little fiber, which is essential for good digestion and maintaining a healthy weight.
Gluten-free Products
A gluten-free diet is essential for people with celiac disease, but voluntarily changing it can be detrimental to your health. Many gluten-free baked goods are high in calories and sugar.
There are also many healthy gluten-free foods that can provide essential nutrients to the body.
Which foods on this list surprised you the most? Do you know of any other health myths that you would like to share with us?
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