To get a good rest after a long day, we usually wrap ourselves in a blanket, adopt a comfortable posture and fall asleep, forgetting about the rest of the world. But to fully restore our energy and preserve our beauty, it is very important that you pay attention to the position of your body while you sleep.
We are sure that sleep should be healthy because it will contribute to our good mood the next day. So to start smiling when looking in the mirror in the morning, it is worth remembering several simple tips to get a good night’s sleep.
A Position For A Fresh Face With No Wrinkles
We often need to get used to sleeping on our backs. The good news is that this pose has many advantages: your spine straightens while your body relaxes without any effort or pressure. It is known that the extra stress on the neck area can lead to a headache.
Additionally, sleeping on your back can help preserve not only your health but your beauty as well. Research has shown that sleeping with your face on the pillow contributes to the appearance of gravitational wrinkles, which do not occur when you sleep on your back.
To make sleeping in this position more comfortable, be sure to use an orthopedic pillow.
Additional Pillow For Relaxing The Spine
Sleeping on your back is good and healthy. But, to maintain the correct position, you will need a very hard surface. To further reduce the load, place a small pillow under your knees. This will help preserve the natural curve in the neck and back areas.
Sleep Without A Pillow
The pillow was invented to support the body during sleep. But those who like to sleep on their stomachs should probably give it up. Scientists have concluded that sleeping on the stomach causes the spine to be in an abnormal position and the pillow, in this case, makes the situation even worse.
To minimize tension during sleep in this pose, it is best to fall asleep on a flat surface. If you find it difficult to get used to, put a small pillow under your forehead; it will make breathing easier.
Normally, sleeping on your back is considered the least healthy position for your body. But those who find it difficult to fall asleep in a different position can seek help from a thin pillow placed under the belly and hips, which will help maintain the natural position of the spine. Also, try using a flat head pillow and consider sleeping without a pillow.
Pillow For Hugs
Sleeping on your side will be much more helpful if you use an extra pillow. You have probably seen those special pillows for pregnant women. They create additional support for the body, thus taking the strain off the hips and waist.
This effect can be applied to absolutely anyone. The pillow that fills the space between the body and the mattress restores the natural position of the spine.
The Embryo Pose
This position seems to be the most comfortable. Whenever we think of a warm bed, we instantly have a desire to curl up. This position has its advantages: thanks to the correct upward curvature, the joints open.
Embryo posture can be good for people with a herniated intervertebral disc. Although it is better to see a doctor first anyway.
Sleeping Together
It is always good to fall asleep hugging your loved one. Now, it has been found to be good for health too. According to research, people in a relationship fall asleep more and more soundly. Hugging promotes the production of oxytocin that lowers blood pressure.
This means that there is less risk of cardiovascular disease. And of course, sleeping together gives you a feeling of intimacy and increases the level of trust between people. All you need to do is share the blanket and enjoy your sleep!
Can you sleep to wake up refreshed and looking fresh every morning?
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