Even a child knows that eating beans and soft drinks together can bring unexpected results. However, there are several other food combinations that can greatly affect the digestive system and even make you sick.
We have become familiar with the recommendations of diet experts and has put together 7 food combinations that are best to avoid.
Foods To Avoid To Stay Healthy
1. Sandwich + Coffee
When there’s no time, a quick breakfast on the go is a common solution. Say hello to cheese and coffee sandwiches and say goodbye to all the healthful properties of cheese.
The simple carbohydrates in bread prevent calcium from being properly digested and support the nervous and cardiovascular systems. Also, if you add instant coffee, there will be no benefit to your health.
Tip: If you like cheese sandwiches, try at least substituting white or green tea for coffee.
2. Tomatoes + Cucumbers
This is a very popular combination for a summer salad. However, the latest research shows that the combination of these 2 vegetables can alter your body’s biochemical pathways.
This can lead to excessive calcination and swelling, and the vitamins contained in the two vegetables will not be properly digested.
Tip: Eat tomatoes and cucumbers separately. For example, today you can make a salad with tomatoes and vegetables and tomorrow, a salad with cucumbers.
3. Potato + Meat
Who can resist a steak and fries? Unfortunately, this is a very heavy food combination. The starch in potatoes requires alkaline digestive fluids, and the proteins in meat require acids.
When they are together, they get stuck in the stomach and can cause disorders like heartburn, belching, gas and many others.
Tip: As a side dish for meat, choose non-plant-based vegetables: asparagus, broccoli, cauliflower, green beans, or zucchini.
4. Pasta + Minced Meat
The same reasoning applies to minced meat with pasta. The salivary glands produce ptyaline and amylase, which transform starchy carbohydrates (paste) into simple sugars.
When simple sugars coat proteins (meat), they create a dangerous chemical mixture that can lead to diabetes and CVD.
Tip: it is better to eat pasta as a separate dish. Try choosing pasta made from durum wheat and mix it with herb sauces.
5. Beer + Nuts
This is one of the most popular combinations of our college days. Everyone likes to eat salty nuts when they drink beer. However, foods with high salt content are not only harmful to health but also lead to dehydration and increase the probability of drinking another liter of beer.
Tip: When you drink alcohol, keep water or soda on hand to avoid dehydration.
6. Dairy + Pineapple
Sour fruits make your digestion work slower, especially in the morning. Additionally, pineapple contains bromelain, an enzyme complex that can cause poisoning when combined with dairy products.
Tip: Add apricots or prunes instead of pineapple.
7. Milk + Banana
This pair of foods have become very popular among followers of a healthy lifestyle because it is nutritious and quick to prepare. However, some nutritionists believe that fruits, especially sweets, should be eaten separately.
They remain inside the body for a longer time, slowing down the digestive system, especially when consumed with other foods. As for milk, it is also healthier to drink separately.
Tip: use bananas as snacks between main meals.
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