The useful properties of chicken eggs have been repeatedly questioned. People slandered this product, which has now proven unique in its composition in many ways.
We collected the results of recent studies on the benefits of chicken eggs for the human body. t turned out that 2-3 eggs are the optimal daily dose.
Benefits Of Eating Egg Daily
9. Your Brain Is Under Choline’s Protection
Phospholipids, which ensure normal brain cell communication, consist of choline. This specific vitamin is clinically proven to be the most important building material in the brain.
If you eat 2 eggs a day, your body gets enough of this nutrient. Choline deficiency leads to a decrease in memory.
8. Sight Is Preserved Thanks To Lutein
New research has shown that chicken eggs are rich in lutein. This substance is responsible for a clear and sharp vision.
With its deficiency, destructive changes accumulate in the tissues of the eye and eyesight irreversibly deteriorates.
7. Vitamin D Helps Absorb Calcium
If you offer a person the option of drinking a tablespoon of fish oil or eating a hard-boiled egg, the clear majority will prefer the latter.
Especially if they find that the vitamin D content is the same in both cases. Additionally, scientists have found a way to increase the amount of vitamin D in eggs by feeding chickens with special supplements.
Vitamin D helps calcium to better absorb and strengthen bones and teeth.
6. Vitamin B Complex Protects The Skin, Hair, And Liver
Biotin, vitamin B12, and digestible nutritional proteins contribute to the strengthening of hair and skin.
The phospholipids contained in chicken eggs promote the elimination of toxins from the liver.
5. The Risk Of Cardiovascular Diseases Is Reduced
Despite previous opinions, new research has shown that egg cholesterol is balanced with phosphatides, so it is not harmful to health.
It also inhibits the body’s own cholesterol production. Additionally, eggs contain omega-3 acids that lower triglyceride levels, reducing the risk of cardiovascular disease.
4. You Start Losing Weight
American scientists have concluded that if you combine a low-calorie diet with eating chicken eggs for breakfast, you will lose weight twice as fast.
Such a breakfast sates you for a long time, allowing you to decrease the amount of food consumed in a day.
3. Decreases The Risk Of Cancer
Choline, which is so necessary for the brain, also reduces the risk of cancer. According to the results of a study, for women whose daily adolescent diet included eggs, the risk of developing breast cancer decreased by 18%.
2. Useful When Planning Children
B vitamins also participate in the formation of sex hormones. Vitamin B9 has another name: folic acid. With its help, red blood cells and the fetal neural tube are formed, and the child’s risk of mental retardation is reduced.
That is why vitamin B9 is so necessary for women during pregnancy planning. 1 chicken egg contains 7.0 mcg of vitamin.
1. The Aging Process Slows Down
This is evident from research carried out by Dutch scientists. In 87% of women ages 35-40, age spots disappeared and skin lifted. In men, wrinkles around the eyes are visibly smoothed out.
Preview photo credit depositphotos
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