We know first hand how important a good night’s rest for our daily activities and energy. So we decided to review this scientific theory and compile a list of six potential benefits that can be derived from the left-side sleeping position.
Health Benefits of Sleeping on Left Side
1. It Improves The Function Of Your Lymphatic System
The lymphatic system plays a vital role in our body, removing waste and toxins from our systems. Experts say that the thoracic duct (which is the largest lymphatic vessel in the lymphatic system) is located on our left side.
That is why sleeping on the left side can help the body process waste more effectively. Since the lymphatic system also provides transport of fats, proteins, and other important substances to the tissues, found on the left side, it allows cells to obtain these nutrients much more quickly.
2. It Allows Your Spleen To Do Its Job Much Better
The spleen is the largest organ of the lymphatic system and is also located on the left side of your body. When you sleep on the left side, the spleen works more efficiently.
The main reason for this is gravity. It promotes blood flow to the spleen, allowing it to filter out impurities more quickly.
3. It Promotes The Proper Elimination Of Waste Products
The junction between the small intestine and the large intestine is on the left side of the body, in the area called the ileocecal valve.
When you sleep on the left side, gravitational forces facilitate the movement of waste from the small intestine to the large intestine. This allows the colon to remove waste from your body more quickly.
4. It May Reduce Nighttime Heartburn
If you suffer from frequent heartburn, it’s a good idea to stay on the left side while t catching some z’s. In this position, your stomach will be located below the cardiac sphincter that connects your esophagus to your stomach.
The sleeping position on the left side prevents the stomach contents from returning to the esophagus.
5. It Saves Your Liver From Overloading
Since the liver is on the right side of the body, lying down on the right side can overload this organ. However, the left sleeping position will not allow toxins and other harmful substances to overload the liver.
6. It’s Good For Your Heart
The left side of the heart receives blood from the lungs and pumps it out to the body. Therefore, a left sleeping position can help your heart to do its job more easily and efficiently.
When sleeping on the left side, gravity facilitates the function of the circulatory system, especially the aorta and the inferior vena cava, a large vein that carries deoxygenated blood from the lower body to the heart and lies on the right side of your spine.
Based on materials from healthdigezt.com
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