Everyone is sometimes in a situation where falling asleep becomes really difficult. This is when asleep hack comes in handy.
We have put together a list of amazing tricks to help you enter Morpheus’ dream world. At the end of the article, there is an interesting thing that you and your partner will enjoy! Good night and good luck!
How To Fall Asleep In 1 Minute Or Less
Follow a Schedule
A consistent bedtime can be very beneficial as it helps form a habit. The habit will do another job: your body will get used to it at the same time and start to “switch off” by itself.
Dim The Lights
At least an hour before bedtime, turn off all lights except lamps or candles at night. This will make your brain think “Time to sleep!” Instead of “Oh, it’s still daytime.”
It is scientifically proven that even babies sleep better if the temperature in the room is between 18 ° C and 21 ° C (65-70 ° F).
This may sound a bit chilly, but you can always leave a window open and curl up under a big warm blanket!
Avoid Blue Screens
Blue screens tire us, but they keep the brain active. To turn it off, press the off button on the TV and put away your smartphone.
Read A Boring Book
We have all been there. On school days, the whole night made us very sleepy. So now is the time to use this trick: just read a boring book!
Use White Noise Apps
White noise also works wonders for babies and adults. Invest in an app or a white sound machine. Goodnight!
Take A Hot Bath
A warm bath or shower will relax your muscles and prepare your body for a good night’s sleep. And the message is very relaxing. Many people take a nap during a massage.
Try Good Milk And Honey
When Grandma poured you a glass of warm milk with honey, she knew the trick. So use it now too. Remember not to drink just before bedtime: half an hour is the best option.
Do Not Eat Heavy Food Before Bed
Protein and some healthy carbohydrates for dinner and a cup of chamomile tea or milk before bed is the best recipe for a good night’s rest.
Don’t Drink Caffeine In The Afternoon
Caffeine and coffee in general should always be a morning thing. If you want a cup, stick the decaf.
Keep Your Feet Warm
When we were kids, we all loved that the blanket was tight, because, perhaps unconsciously, we didn’t want our feet to be cold. Now it’s time to learn from childhood again!
Snoring can be a problem for both the one who is suffering from the condition and the one lying next to them. Invest in a snoring device or headband. This will help with breathing and sleep.
Invest In A Good Mattress
A comfortable mattress is, of course, an important factor in everything related to sleep. Do some research and get what is done to be physiologically perfect.
Reserve Your Bed For Only 2 Activities: Sleep And Romantic Pleasures
Program your brain to believe that your bedroom is only for two things: sleep and romantic pleasures. This will definitely make it easier to fall asleep. Sweet Dreams!