More than 23 million people get sick every year just from eating contaminated food, according to the WHO. And according to another report, there are as many different viruses as there are stars in the sky.
To prevent our body from getting sick, the best solution is to increase our immunity from the inside. Thankfully, it’s actually easy to achieve.
We compiled a list of 8 foods that you can eat to boost your immune system naturally. And at the end, you will find an additional section on a superfood that works wonders for your body.
Food To Boost Your Immunity
8. Almonds
In addition to the 30 grams of almonds that have the same calcium value as 1/4 cup of milk, these wonderful nutrients can help keep your body in shape.
According to the researchers, almonds boost the immune system, especially against viruses. Rich in vitamin E and fiber, they can also keep blood sugar under control.
7. Sunflower Seeds
A perfectly healthy snack, sunflower seeds can also be your savior when it comes to immunity. They reduce the risk of various chronic diseases, such as Alzheimer’s disease, keep the heart-healthy, and also prevent disease.
It also works wonders for pregnant women and helps the fetus to develop in a healthy way.
6. Papaya
Rich in antioxidants, papaya is a tasty and beneficial option. Some of these include fighting inflammation, reducing cancer risk, and keeping digestion under control.
5. Kiwi
With vitamin C, vitamin K, and vitamin E, kiwis can help with asthma and strengthen the immune system.
They can also prevent illnesses like the common cold and flu. Additionally, kiwis can aid digestion and serve as protection against vision loss.
4. Ginger
This easily available spice works wonders for your body. It lowers cholesterol, relieves period pain, and increases the body’s ability to fight infections in general.
3. Elderberry
Elderberries are rich in antioxidants and are often used to treat various diseases.
These purple fruits can fight stress and improve the internal workings of the immune system.
2. Oysters
A gift to seafood lovers, oysters are low in calories but packed with nutritional value. They are a great source of omega-3 fatty acids and protein.
Consuming oysters can also ensure that your immune system continues to function, thanks to the zinc present in them. They also reduce the risk of diabetes.
1. Spinach
It’s no mystery that spinach is good for you, but apparently, this source of nutrients is also great for your immunity.
Spinach is a great source of magnesium, necessary for maintaining nerve function, a healthy heart, good blood pressure, and strong muscles.
The Power of Almonds
In addition to building immunity, there are many more good almonds that you can contribute to your body.
They lower cholesterol, add more antioxidants to the bloodstream, help you lose a few pounds, and even keep your eyes healthy.
Almonds also keep your skin clean and can improve your thinking ability.
Did you know the benefits of these foods? What do you do to increase your immunity?
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