We don’t always have to cut out entire food groups or eat less to lose weight. Instead, we need to eat enough to give our body the fuel, calories, and nutrients that are sorely needed to take care of itself.
Eating healthy is more than not eating junk food. Eating healthy means eating the right foods for us, which are nutritious and accelerate our metabolism, thus accelerating our weight loss process.
We always say YES for a healthy lifestyle and self-improvement, that’s why we want to introduce you to 10 foods that will help you lose weight faster.
Best Fat Burning Foods to Eat
10. Walnuts
A Harvard study shows that eating nuts reduces overall hunger and makes you feel more satisfied. The reason for this is that eating these types of nuts activates an area of the brain that is connected to controlling hunger and cravings.
In addition, the omega-3 fatty acids contained in walnuts make our body burn fat faster. But don’t forget that burning fat is only possible if you eat nuts instead of other snacks you normally eat, not in addition.
9. Whole-grain foods
A 2008 study found that eating whole foods significantly improves and accelerates weight loss. Whole grains are rich in fiber, magnesium, and vitamin B6. Fiber makes us feel more satisfied, which reduces our chances of overeating.
8. Grapefruit
Grapefruit is the key if you are trying to burn more fat! The research found that people who ate this citrus fruit for 6 weeks lost an inch from their waists.
Additionally, a Japanese study showed that just the scent of grapefruit activates brown fat cells that burn calories while reducing appetite.
7. Pears
Pears are another amazing fruit for weight loss. They are rich in fiber, which helps us to feel satisfied for a long period of time.
They also have large amounts of fructose and glucose, which provide a natural energy boost.
And what’s even better is that, unlike many other fruits, pears decrease the absorption of carbohydrates into our bloodstream which means that there is no rapid rise and fall in blood sugar and, in turn, there is less desire to eat more.
And if that were not enough to convince you, you can read here how the consumption of pears is associated with a better intake of nutrients, quality of the diet, and weight parameters in adults.
6. Berries
Berries are low in calories, which is a great start because a cup of blueberries provides fewer calories and more fiber than a banana. They are also full of antioxidants.
A BMJ study found that adults whose diets contain flavonoids (found in strawberries, raspberries, blueberries, and other berries) are less likely to gain weight.
5. Cayenne pepper
Cayenne pepper is great for you if you are trying to lose weight because it contains capsaicin, which is the compound that makes chili peppers hot.
According to research, this slightly increases your metabolism, which is exactly what we want when we are trying to lose weight.
More research suggests that people who eat cayenne pepper with every meal have fewer cravings.
4. Spinach
Spinach is great for us because it is low in calories and high in nutrients, making it the perfect food for weight loss. It contains folic acid, riboflavin, vitamin B6, magnesium, iron, and calcium.
3. Sweet potatoes
Sweet potatoes are great to eat when you’re trying to satisfy your hunger and lose weight because they are packed with fiber.
What’s interesting about them is that they contain a specific type of fiber called starch.
According to a study published in Biomedical and Environmental Sciences, starch reduces the risk of obesity.
2. Salmon
Salmon has more omega-3 fatty acids than any other food and they are extremely good for us. Studies show that omega-3 helps burn fat.
Also, salmon and all other fatty fish (like tuna or mackerel) are rich in lean protein that helps build muscle. And the more muscle we build, the more calories we burn.
1. Chicken
Chicken is one of the best foods to eat if you are trying to lose weight. It’s low in calories and high in protein, helping you lose body and belly fat while building muscle mass if you include it in your diet.
What food do you find the best and most useful when it comes to losing weight? Share your experience with everyone in the comments.
Leave a Reply