If you’ve noticed that you need more than 9 hours of sleep to feel rested, it may be a sign that you have a health problem. Especially if you sleep in unpredictable places and at unpredictable times.
So it is essential to analyze the cause of your problem of sleeping too much. In most cases, excessive sleep is neglected, as most think it is due to long hours of work.
But not paying attention to this can lead you to ignore the real problem, which can have some negative side effects.
We have information for you about why you sleep too much and feel very tired, even after 12 hours of sleep. And remember, this is not about “good sleeper.”
Disclaimer: Please note that this article is for informational purposes only. For professional advice and diagnosis, consult your doctor.
Health Risks of Sleeping Too Much
6. You Might Be Suffering From Hypersomnia
The opposite of insomnia, hypersomnia, is a condition known to increase sleep duration during the night or day. In fact, having this condition can also mean that you experience daytime sleepiness.
In that case, you can fall asleep even while driving or working. Even if you sleep more than the recommended amount, you will probably feel tired and exhausted.
5. You Might Be Depressed
While some adults experience insomnia as a sign of depression, there are a percentage of adults, as well as children and teens, who sleep too much due to this condition.
4. Your Heart Might Be The Cause
One of the signs that you may be suffering from a heat-related illness can be oversleeping. This also includes daytime sleepiness.
Although you may feel tired and exhausted, it may not be because you have worked so hard. That’s why it’s not easy to tell if the problem of sleeping more than 9 hours in a 24-hour cycle can be related to heart problems.
3. You Should Consider Checking Your Thyroid
There are 2 types of thyroid problems that affect sleep. While one of them causes insomnia, the other causes too much sleep or the feeling of being tired all the time.
Hypothyroidism is related to sleeping for more than 10 hours a day and can cause daytime fatigue and sleep.
If you don’t have other health problems, but you are sleeping more than the recommended time, it is recommended that you check your thyroid.
2. You Are Sleeping Less Than 6 Hours Per Night
Yes, not getting enough sleep can cause serious problems with sleeping too much. Whether it’s by choice or other factors, lack of sleep can cause you to sleep more than usual.
Your sleep period should be calm, relaxing, and undisturbed. Otherwise, you may end up sleeping more hours during the day, including daytime naps.
1. Your Sleep Might Be Disturbed By Obstructive Sleep Apnea
Obstructive sleep apnea occurs when there is a blockage in the air pathways, the upper airways end up collapsing for 10 seconds, and this can happen hundreds of times a night.
Due to this, our sleep is disturbed several times a night and we need more hours of sleep to feel rested. When we do not have these hours of sleep, daytime sleepiness occurs.
It seems like you can fall asleep anywhere, anytime, and many of us may call this “good sleeper.”
How many hours do you sleep a day? Have you noticed any health conditions that may be the reason for your excessive sleep?