Losing pounds is not an easy task and many of us tend to forget the absolutely essential food products that help us achieve our goal.
We want you to meet one of these foods. Include it in your diet plan to maintain your healthy weight.
Walnuts
Although you have worked hard to lose weight, you will probably choose to stop losing weight if you don’t see visible results. It’s very frustrating, but you don’t have to do that anymore.
Research from Louisiana State University shows that people who eat nuts every day are 25% less likely to be obese and 21% less likely to have a wider waistline.
Nut consumers showed a lower body mass index and higher levels of good cholesterol.
You’re probably thinking “This is crazy! All kinds of nuts are packed with fat and calories!” But it is not exactly true.
“Walnuts are rich in plant protein, dietary fiber, and healthy mono and polyunsaturated fatty acids, so walnuts are a filling food that can really help suppress your appetite,” explains Carol O’Neil, lead researcher, and professor at the State from Louisiana. College.
In addition to the many benefits, a handful of nuts will help you feel full: you will eat less and lose weight more effectively.
“Just 1.5 ounces of walnuts a day (about 1/3 cup) can provide many of the important vitamins, minerals, and energy you need throughout the day,” says Maureen Ternus, CEO of INC NREF, a dedicated non-governmental organization to support nutrition research and education.
All of these facts make walnuts one of the healthiest foods you can eat as a morning or afternoon snack.
Bedtime Remedy
These 2 ingredients, boiled and taken before bed, provide an easy way to lose those last few pounds.
Ingredients:
- 2 tablespoons of honey
- 1 teaspoon cinnamon
- 250 ml of water
Boil the water in a saucepan, add the cinnamon, and boil for another 2-3 minutes.
Remove the pan from the heat, let it cool and add the honey. Drink half a glass before going to bed.
This remedy also helps with:
- Gallbladder infections
- High cholesterol levels
- Heart diseases
- Arthritis
- Improves your immunity
- Colds
- Stomachaches
- Flu
- Acne
- Hair loss
Source El Confidencial
Preview photo credit depositphotos
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