Seeing the results of our efforts is the key when we want to reach the ideal weight. That’s why we suggest you incorporate 9 habits into your routine to help you wake up and motivate you to reach your goals.
Best (Easiest) Way To Get Flat Belly
9. Eliminate The Yogurt
Although yogurt is known to be an essential part of a healthy diet, a lot of yogurts contain high levels of added sugars. Additionally, they contain lactose, a natural sugar that is generally difficult for humans to digest. The combination of both sugars can cause inflammation and swelling.
If you still think yogurt is the best option for dinner, choose one with 8 grams of sugar or less.
8. Do 8 Minutes Of Exercise
To work your entire body, you only need to exercise for 8 minutes a day. If you do this before bed, you will wake up slimmer the next day, and if you practice every day, you will lose those extra pounds.
Dumbbell Thruster: Stand with your feet shoulder-width apart, holding the weights on your shoulders. Then squat down until your knees and hips are completely bent or until your thighs are just past parallel to the floor.
Stand up through your heels, and press the dumbbells up at the top of the squat. Repeat the exercise as many times as you can. When you get tired, take a break for 20 to 30 seconds. Repeat the exercise until you reach 8 minutes.
7. Take A Cold Shower Before Bed
A cold bath before bed is a great way to lower body temperature and stimulate brown fat, an adipose tissue that consumes energy to increase body temperature, helping you burn more calories.
If you’re not a fan of cold baths, at least try to shower in lukewarm water instead of hot.
6. Start Your Day With A Delicious Breakfast
Butyric acid helps reduce inflammation in our body and improves insulin sensitivity. Oatmeal, dark chocolate, berries, nuts, and a little cinnamon for breakfast stimulate intestinal activity, increasing the levels of this acid.
This way you will wake up less bloated and puffy and feel slimmer.
5. Remove Chinese Food From Your Menu
Despite being delicious, Chinese food often contains high amounts of sodium, causing uncomfortable bloating.
For example, one serving of Chinese soup contains your total sodium intake for an entire week. Mexican food is also among the foods with the highest amounts of sodium.
4. Decrease Consumption Of Sugar-free Chewing Gum
Studies show that sorbitol (sugary alcohol used in sugar-free chewing gums) takes a long time to digest. This favors the fermentation of bacteria, causing bloating and flatulence.
Also, every time you chew gum, it sends a signal to your brain that wakes up your hunger hormones.
3. Forget About Energy Bars
There are four reasons why energy bars are not a good option:
- They contain lactose serum that causes swelling.
- Among its ingredients are soy, which generally generates gases.
- They are a processed food and the people who consume them gain more weight than those who do not.
- They contain more calories than you can imagine.
2. Avoid Dehydrated Goodies
Dehydrated fruits can be an important source of nutrients and fiber, but they are particularly rich in fructose.
If you have trouble absorbing these sugars, they are very likely to cause bloating and gas. Fresh fruits are the best option to avoid these problems.
1. Make Your Own Natural Smoothies
Although highly effective at losing weight, commercial shakes often contain chemicals that counteract the positive effect of natural nutrients.
Try making your own smoothies with natural ingredients such as spinach, seeds, almond milk, coconut oil, fruit, etc.
Based on Source materials from Nutry fitness Guide