Getting a flat and perfect belly is not just going to the gym and exercising, the food you eat is also important. Often, recommended Healthy diet foods for weight loss are light and uninteresting for flavor. After a few days, you end up eating regularly again, which is undoubtedly detrimental to flat stomach aspirations.
Craft Side has put together a list of 12 combinations of foods that are tasty and healthy at the same time along with moderation and regular exercise, eating them will make the path to the flat stomach of your dreams much easier and faster.
1. Eggs with Beans for a healthy breakfast
Having a healthy breakfast is the key to losing weight, so eating a bagel or margarine with toast is not the way to go. To start your healthy day, eat eggs combined with beans and pepper. Eggs add protein to your diet and prevent you from starving during the day, while beans and pepper add the necessary fiber. A study published in the Journal of the American College of Nutrition found that people who ate eggs ate less for the rest of the day.
2. Green leafy avocado salad for a meal rich in calcium
Green leafy vegetables such as kale, spinach, lettuce, chard, and kale are low in calories and rich in nutrients. In addition, because they have a high calcium content, they prefer to burn fat instead of storing them. But eating only vegetables can make you want more. To compensate for this, add avocados to your green salad. In addition to knowing very well, good fats in avocados also prevent hunger.
3. Vegetable soup with chickpeas for lunch or dinner.
Research has shown that adding a soup of broth-based vegetables at lunch or dinner reduces the caloric intake of the food by approximately 20%. This is because the liquid in the soup fills the stomach and avoids the additional consumption of high-calorie foods. Adding chickpeas together with it provides the required amount of protein and fiber.
On the other hand, clam chowder, especially New England clam chowder, can make you exceed your daily calorie count and gain weight with 1 cup of ready-to-eat New England clam chowder that contains more than 200 calories.
4. Cauliflower baked in olive oil for a delicious low-calorie meal
Cauliflower is an elixir for weight loss. With only 25 calories in 100 grams and a low glycemic index (GI), a measure of how much blood sugar increases a food, this vegetable should be in everyone’s food. Use a drizzle of olive oil to bake and try this delicacy without worrying about getting fat.
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5. Sweet potatoes and baked salmon to dose omega-3
Salmon has the perfect combination of healthy omega-3 fats and proteins. While omega-3 fats help you lose body fat, protein prevents you from feeling hungry. Still, if a serving of salmon is not enough for you, try combining it with baked sweet potatoes. They not only fill the food but also provide some fiber content.
6. Chicken with cayenne pepper for a flat stomach
Sausages are processed meats filled with salt and saturated fats, harmful to your weight loss goal. Eating chicken breasts is a healthier option. A serving of breast contains less than 150 calories and also a good amount of protein to keep it full for a long time. Seasoning it with a little cayenne pepper sauce will not only add a spicy touch but also increase calorie burning.
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7. Oatmeal: the easiest food to prepare
We all know that adding fiber to the diet can lead to weight loss, and with approximately 4 grams of fiber per cup, oatmeal is an excellent food option. If eating only oatmeal seems too soft, try adding blueberries or nuts.
8. Greek yogurt to keep the thyroid happy
When your goal is weight loss, this creamy treatment can help you. For maximum benefits, use low-fat Greek yogurt. Research has shown that people who consume more vitamin D and calcium lose more fat than those who do not.
In addition, Greek yogurt is an excellent source of iodine. The body needs iodine for proper thyroid function, and the thyroid gland is essential for a healthy metabolism. Adding iodine to your diet increases thyroid activity and, therefore, increases metabolism, promoting weight loss.
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9. Oolong tea for when you are thirsty
Thirsty? Rely on oolong tea to quench your thirst and help you fight weight gain. This traditional Chinese tea helps to accelerate metabolism and improve fat mobilization, thus helping to lose weight. Research by Chinese scientists has proven its effectiveness in controlling weight gain induced by diet and combating obesity.
10. Bean broccoli for your vitamin C needs
Broccoli contains the perfect combination of metabolism that increases calcium and vitamin C, which is essential if we are on a weight loss regimen. It is also known to increase the digestion, absorption, and storage of food, which does not allow the body to gain more weight. Beans form an excellent ally for broccoli, as they are rich in fiber and genistein, a compound that helps you lose weight.
11. Watermelon, the favorite fruit of flat stomach aspirations
Eating fruits is always healthy. And if your goal is to lose the belly dog, look no further than watermelon. Watermelons are 91% water and are low in fat. Eating watermelon prevents hunger without adding more fat to the body.
However, remember that eating fruit is not the same as drinking your juice sold in the supermarket. These juices have added sugar and preservatives and should be avoided at all costs.
12. Exercises to get a flat stomach
Some exercises are more effective than others to help you eliminate stubborn belly fat. The best part of many of these exercises is that, to do them, you don’t have to go to the gym, they can be easily done in the comfort of your home or in a nearby park.
- Pushups
- Burpees
- Crunches
- Run (you can use a treadmill)
- Jump the rope
Do you think the diet recommended by your dietitian was very difficult to follow because it was unpleasant and made you hungry? Let us know in the comments below. Also, be sure to share the article with your friends who are trying to get the perfect and flat stomach. Illustrated by Mariya Zavolokina for BrightSide.me
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