10 Minutes of This Routine Burns Belly Fat Quickly

To create the perfect beach body and burn belly fat, you don’t have to spend money on expensive gyms, special diets, or weight loss creams. All you need is a chair and 10 minutes of exercise a day. We suggest you try these five simple exercises to eliminate belly fat quickly.

1. Twists Exercise

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Twists Exercise for Belly fat

  1. Stand behind a chair and put your hands behind your back.
  2. Take a few steps back, slightly bending the knees until the chest is parallel to the floor.
  3. Turn slowly to the left, raising your left hand over your ear.
  4. Repeat 20 times, alternating sides.

2. Floor Twists Exercise

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  1. Lie on your back, approach the chair and put your feet on it.
  2. Put your hands behind your head.
  3. Using the abdominal muscles, lift the shoulder blades off the floor and touch the right knee with the left elbow.
  4. Repeat 20 times, alternating sides.

3. Leg Raises Exercise

Leg Raises
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  1. Sit on the edge of the chair, bend your knees and place your palms behind you.
  2. Move the buttocks slightly forward so that they do not touch the chair.
  3. Lift your left leg straight, keeping it parallel to the floor.
  4. Repeat 20 times, alternating legs.

4. Plank Exercise

Plank Exercise. Squats Exercise. Leg Raises
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  1. Lean on the edge of the chair, straighten the body in a row and take the plank position.
  2. Keep the spine upright.
  3. Hold the board for 30 seconds.
  4. Try to increase the time by 10 seconds every day.

5. Squats Exercise

Squats Exercise
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Squats Exercise for Belly fat:

  1. Straight arms on the edge of a chair.
  2. Bend your knees 90 degrees and place your feet a little more apart than shoulder width.
  3. Bend your elbows and lower. Then lift back, stretching your arms completely.
  4. Repeat 20 times.

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