To be healthy, not only must we follow hygiene rules, but we must do it in an absolutely exact way. Otherwise, the effects will not be the same. For many people, it may come as a surprise that they have done bad things all their lives, even the most habitual ones.
We carefully studied how an ordinary person follows hygiene rules and revealed the most common mistakes. We suggest that you get acquainted with the list of them and take care of yourself accordingly.
Common Hygiene Mistakes
6. We Take A Shower And Bath Too Often
It may seem strange, but washing too often is as bad as not washing. According to a team of infectious disease specialists from Columbia University, taking too many showers leaves the skin dry and cracked, leading to the fact that microbes can easily penetrate the body through these wounds.
Experts recommend washing no more than once a day. If you want to know more, there is good information on how often you should shower here.
5. We Don’t Wash Our Hands Before Going To The Toilet
You can find bacteria not only in the bathroom but throughout the house. This means that if you haven’t washed your hands in a long time, bacteria are probably also present on them.
When visiting the restroom, you touch private parts for which microbes are especially dangerous. Therefore, washing your hands before going to the bathroom is even more important than after.
4. We Flush The Toilet With Our Fingertips
The bathroom is probably the dirtiest place in the apartment. Observations show that even 90 minutes after a flush, dozens of drops with bacteria are still on the surface.
Therefore, try to flush the toilet not with your fingertips, but with your knuckles or the back of your finger.
This can help a lot if you forget and touch something before washing your hands; It will not spread the bacteria.
3. We Sleep On The Same Pillow For A Long Time
Feathers and down pillows are a haven for dust mites or mold. Over time, they can enter a person’s face and cause problems like demodicosis. This is another common cause of skin problems.
A study says that dust mites can trigger allergies, causing nasal congestion, swelling, and irritation of the upper respiratory tract. It also recommends that you wash your pillow every week with water at least 30 ° C.
2. We Let Our Pets Sleep With Us
It turns out that even at night we have to follow hygiene rules. This does not recommend that cats and dogs sleep in the same bed as you. Even the most well-groomed ones carry a lot of bacteria on their fur.
It’s hard to believe, but some of them can even cause bubonic plague. No, we are not talking about the Middle Ages, but modern times! Statistics say that between 1977 and 1998 there were 23 cases of infection with this deadly disease transmitted by domestic cats.
1. We Wash Our Face With Soap
Some people mistakenly think that if they wash their face with soap twice a day, it will be very clean and will prevent breakouts. In reality, soap clogs pores and provokes breakouts.
Dermatologists emphasize that the soap was not originally intended for the face. By using it, it destroys the protective barrier and disrupts the pH level of your skin.
Is there a hygiene rule that you have known for a long time, but still can’t do? Tell us more about them.