From protecting against the flu to fighting serious diseases, pomegranates have proven to be great protectors of our bodies. They are rich in antioxidants and that is why they can fight many intruders that cause us pain and inflammation.
Although many benefits are mentioned online, scientists have only tested a few. We did a thorough search and found 6 beneficial ways pomegranates can affect your body and overall health.
It Can Keep Viruses And The Seasonal Flu Away
With their juice, seeds, and even peel, pomegranates can protect your body from pathogens. The juice, in particular, can protect you against the attraction of viruses from infected foods, defending the oral cavities.
Additionally, fruit extract, a great source of vitamin C, has proven to be excellent protection against the common flu.
It Can Lower High Blood Pressure
The antioxidant properties of pomegranates have been found to successfully reduce hypertension and high blood pressure.
A study has shown that people who suffer from these things have to consume at least 240 ml a day to start seeing results.
In addition, they must ensure that the pomegranate juice is 100% natural, with no added sugars.
Another way that pomegranates help with blood pressure is through potassium. 100 grams of pomegranate contain 236 grams of potassium, something that helps maintain the health of our bones and the functioning of our heart.
It Can Improve Digestion Problems
People who struggle with Crohn’s disease are very familiar with stomach problems that lead to reduced appetite and weight loss, among other things.
The reason for this is the accumulation of bacteria within the stomach that results in severe inflammation. One solution that many studies have found helpful is the consumption of pomegranates.
The fruit extract seems to be a good defender and attacker against the bacteria that cause all the pain.
It Can Strengthen Your Memory, Especially In Those Battling Alzheimer’s
This was the conclusion of Dr. Hartman’s studies, in which he administered pomegranate pills to patients who were about to undergo heart surgery.
The first pill was administered one week before surgery and the second 6 weeks after. The patients noted that their memory was 100% intact and even better than before.
On the other hand, patients who did not receive the pills had the expected memory loss after surgery.
Dr. Hartman went even further, saying he had some evidence that the pills helped create more neurons in the brain. This does not mean that you have found a cure for Alzheimer’s.
It simply means that consuming pomegranate from a young age can have amazing benefits.
It Can Balance The Effects Of Diabetes
High sugar levels related to diabetes have been found to be controlled simply by eating one pomegranate a day. These fruits can reduce oxidative stress, which is the main cause of diabetes.
They also lower the type of bad cholesterol, which helps keep your blood sugar level relatively low.
However, diabetic patients should be very careful about their daily intake of pomegranate. At the end of the day, it contains sugar, something they must consume in very small amounts.
It Improves Bone Health And Reduces The Pain From Arthritis
In a 2011 study, it was found that pomegranate seed oil can ease joint tenderness. Additionally, scientists have found significant evidence showing how the antioxidants in fruit can successfully fight arthritis.
Not only that, but it can be used by anyone to increase bone strength and function.
This was demonstrated in a 2016 study, where participants were given 200 ml of pomegranate juice a day.
Six weeks later, the subjects noticed that their bone stiffness decreased and their physical function increased.
Do you consume pomegranates and, if so, have you noticed any of the above benefits? Or have you experienced other benefits?