Wearing high heels makes you look taller and feel more beautiful, according to experts. But you must not forget that your health is more important than anything, and a few inches of height through the heels can cause serious health problems in the long run.
We care about your health, so we want to warn you of the consequences of wearing high heels too often or for long periods of time. We have prepared a special exercise for you in the bonuses section.
You May Have Back Pain
Have you ever felt leaning forward after wearing high heels all day? This is because you feel the need to relieve pressure on your back. Your back is shaped like a C-shaped curve in a normal position.
When you wear high heels, the shape of your spine changes, and over time, iit can wear off the cartilage on your discs, joints, and ligaments.
You May Put Extra Pressure On Your Feet
Due to excessive knee torque (rotational force) and compression, your knees are more likely to break when wearing high heels.
“Wear and tear arthritis,” known as knee osteoarthritis, occurs much more often in women than in men, and wearing high heels is one of the main reasons for this.
Your Ankles May Suffer
Your calf muscles can suffer from excessive height, so your ankles may have a harder time moving your foot forward while walking.
Also, because the ankle is not in its normal position, the Achilles tendon can contract. Over time, you may experience an inflammatory condition known as insertional Achilles tendonitis.
Your Pinky Toenail May Become Thin And Brittle
You can also have cosmetic problems, not just related to health. Being “crushed” inside those shoes, the toenails won’t be very happy, especially the little fingernail.
Over time, it can become thin and brittle or thick and difficult to cut. This is why some women even choose to undergo medical procedures to keep wearing their high heels.
You May Develop Hammertoe
Due to an imbalance in the muscles, tendons, and ligaments, you can develop something called a hammer toe, which is a deformity of the foot.
Hammertoe is caused by the fact that the toes do not remain in their natural shape because they are “squeezed in” inside the front part of the shoe.
You May Have To Deal With Varicose Veins
When you stand on high heels, the blood does not pump through the veins as it should due to the contraction of the calf muscle.
Therefore, you can develop varicose veins over time. If you already have visible signs of them, a pair of athletic shoes is recommended.
You’re Not As Flexible As Normal
Your posture must suffer due to all the things listed above, so you may not be able to be as flexible and mobile as you normally would.
Increased tension in your muscles can disrupt your daily activities, such as walking up and downstairs, running, or jogging. Therefore, it is recommended that you massage your feet from time to time.
Do you prefer high heels or sneakers? If you like elegant shoes, how long do you usually wear them?