If you’re used to showering first thing in the morning, then rinsing off quickly after exercising, and enjoying a long, hot shower before bed, you may be doing more harm to your health than you think. Lathering too often and spending too much time in the shower can damage your skin, hair, and even affect your reproductive health.
Wee decided to dig into the evidence why showering multiple times a day might not be the best option.
Is It Bad To Take Two Or More Showers A Day?
Your Hair May Look More Greasy
Freshly washed hair looks and feels good, but washing your hair too often can make it greasier. Each time you apply your favorite shampoo, it dries out your scalp a bit, causing more sebum to be produced in response.
If you are in the habit of washing your hair every day, your scalp gets the message that it must constantly produce more oil to prevent the skin on your head from becoming too dry. This, in turn, will make your hair greasy more quickly.
Your Skin Might Start To Feel Dry
While not showering regularly doesn’t seem appealing, lathering often does more harm than good. Shower gel, soap, and hot water remove healthy bacteria and essential oils from your skin.
These oils help skin stay younger and radiant longer, and some dermatologists even recommend bathing 2-3 times a week to avoid itchy and dry skin.
You May Notice More Dandruff Than Usual
Many shampoos claim that your hair looks shiny, voluminous, and dandruff-free, but using them too often actually works the other way around. Washing your hair excessively can cause itching and irritation of the scalp.
This can lead to dandruff, and in some cases it can even lead to hair loss.
Your Skin Can Become More Sensitive
Taking a long, hot shower seems like a healthy way to stay clean and avoid those nasty germs. But exposing your body to some dirt and bacteria strengthens your immune system and helps it fight viruses more effectively.
Bathing too often disrupts the skin’s microbiome, causing it to become irritated and appear chapped and red.
It Might Be Harder To Detangle Your Hair
Drying your hair right after you shower can give you that fresh-out-of-the-salon look, but making it a daily habit doesn’t do your hair any favors.
Washing your hair too often makes it dry, brittle, and prone to breakage. When your hair is weak and breaks easily, it is more difficult to brush and style.
It May Affect Your Reproductive Health
Your private parts are naturally cleansed with discharge, and using scented soaps and gels to wash them can affect your healthy pH levels
. This, in turn, can lead to a bacterial imbalance, irritation, and even affect your reproductive health. It is best to opt for mild, fragrance-free cleansers to wash the area around your private parts.
How many baths do you take a day?