It is recommended that a person has 6 to 10 pillows on their bed for comfort, but the average person usually only sleeps with 2.2 pillows.
A common notion is that we only need pillows to rest our heads, but in reality, these fluffy cushions are more than that.
Sleeping with a pillow between your legs can help your body in many ways and help you sleep better.
We discover 4 reasons why sleeping with more pillows is a good idea.
It Improves Blood Circulation In Your Body
Placing a pillow between your legs and elevating them helps in easing the flow of blood in your body.
It takes the pressure off your veins and facilitates blood circulation, which helps your organs function properly and even boosts your immune system.
It can also help relieve pain in varicose veins.
It Prevents Snoring
But since sleeping on your side can put pressure on your back and hips, placing a pillow between your legs so you can relax is recommended.
It Helps In Reducing The Stress On Your Knees
If knee pain often keeps you awake at night, it may be time to start sleeping with a pillow between your legs. Cushioning helps you relax and can ease the pain.
If you sleep on your back, place the pillow under your knees, or if you sleep on your side, try placing it between your knees.
It Helps You Maintain The Correct Sleeping Position
Falling asleep improperly causes more damage to our bodies than we realize and can cause pain in the back, hips, and joints.
Sleeping with a pillow between your legs reduces pressure on your lower back and spine.
If you sleep on your back, keeping a small pillow under your spine can also help keep your body in good shape.
If a regular pillow isn’t enough, pillows made especially for you are available online to help you sleep better.
How many pillows do you usually sleep with?