Drinking lots of coffee, guarana, or buying supplements to gain more energy doesn’t always work when looking to be more alert during the day. It is better to maintain energy in the most natural way possible.
There are many healthy ways to stay energized when you feel fatigued and tired; even making the smallest changes in your daily routine can make the biggest difference in your life.
We offer some healthy tips for keeping your energy levels up during the day.
Ways to Stay Energized All Day Without Caffeine
Take A Power Nap
For some people, taking a refreshing nap is helpful in improving alertness and performance. Taking a short 20-30 minute nap in the afternoon can help you recharge your batteries, and if you really want to be exact and set the timer, a 26-minute nap is ideal for the best benefits.
As tempting as it may be, don’t overdo it with a nap, as this can reduce the amount of sleep you get at night, leading to less energy during the day.
Place A Limit On Caffeine
Although caffeine is known to give you more energy, it is important to limit the amount you eat throughout the day, as it can make you feel less energetic once it is gone.
You may feel like you are depending on it to stay active, and it is never a good idea to depend on something.
Also, it can increase your stress and make you feel anxious. The ideal amount of caffeine you should have is up to 400 milligrams.
Breathe In The Essentials
There is a sparkling treatment called aromatherapy that “uses natural plant extracts to promote health and well-being.” It uses the scents of the oils to enhance your 3 crucial best friends: body, mind, and spirit.
Believe it or not, our minds inhale aromas in amazing ways. Inhaling lemon essential oil can help fight tiredness and depression, while peppermint oil improves concentration and alertness.
How to use:
- Mix 2 drops of lemon essential oil in your shampoo or conditioner before showering.
- Mix 2 drops of peppermint essential oil in a spray bottle filled with water and spray all shoes or gym bag before training.
The third essential oil is called eucalyptus and you can use it in whatever is most helpful to you.
Exercise, Preferably Outside
Exercising outside the home instead of indoors improves energy, reduces stress levels, and increases alertness. It also has a good overall impact on your emotions, such as enthusiasm and decreased anger.
In addition to these benefits, you can also get vitamin D from the sun during the summer months, which stimulates mood-enhancing endorphins.
While exercising outdoors has many benefits, there are some precautions, such as the air pollution levels in your area; make sure you know the facts because it can trigger things like asthma and allergies.
Don’t assume that running on a treadmill is bad; it actually helps you stay in control and motivates you, making you feel happier and better.
Eat More Protein
Protein intake increases energy levels and plays an important role in transporting oxygen from the body to the bloodstream.
It’s best to avoid sweets and carbohydrates when you have a craving for something to eat because even though they may satisfy you right now, you may feel confused later on.
Instead, try snacking on protein and fat, such as vegetables and sauces, Greek yogurt with fruit or peanut butter, and crackers to boost your energy levels.
Stay Hydrated
Drink 8 glasses of water every day to maintain energy, as your hydration status greatly influences your mind. Even minimal dehydration can decrease parts of brain function. It can decrease mood, memory, and concentration, and increase headaches and fatigue.
What do you think of some of these tips? Are you willing to change some of your daily habits to improve your energy?
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