In recent years, the trend of “going commando” (skipping underwear) has gained traction, not just as a fashion choice but as a wellness hack. While the idea might seem unconventional, research and anecdotal evidence suggest that ditching underwear can offer surprising health benefits. From improved intimate health to enhanced comfort, here’s what science says about what happens to your body when you stop wearing underwear—and why it might be worth trying.
This Will Happen to Your Body When You Stop Wearing Underwear
6. Reduced Risk of Acid Reflux (Yes, Really!)
Tight-fitting underwear, especially styles that dig into your waistline, can increase intra-abdominal pressure. This pressure pushes stomach acid upward, contributing to acid reflux or heartburn.
A study published in Gut found that tight clothing is a risk factor for gastroesophageal reflux disease (GERD). By opting for loose-fitting pants or skirts without restrictive underwear, you alleviate pressure on your stomach, potentially reducing acid reflux symptoms.
5. Fewer Yeast Infections and Bacterial Imbalances
For women, underwear—especially non-breathable fabrics like polyester—traps moisture and heat, creating an ideal environment for yeast (Candida) and harmful bacteria. The American College of Obstetricians and Gynecologists (ACOG) recommends wearing cotton underwear to promote airflow, but going commando is even more effective. Without underwear, the vulva stays drier, lowering the risk of infections like bacterial vaginosis and recurrent yeast infections.
Pro Tip: Pair commando habits with breathable outerwear (e.g., linen or cotton) for maximum protection.
4. Enhanced Comfort and Reduced Odor
Sweat and bacteria thrive in warm, confined spaces—like the inside of underwear. When you stop wearing underwear, airflow increases, reducing sweat buildup and odor.
A 2020 study in Textile Research Journal found that synthetic fabrics trap 3x more moisture than bare skin, exacerbating discomfort. Going commando allows your skin to breathe, minimizing chafing and that “sticky” feeling during hot weather or workouts.
3. A Healthier, Irritation-Free Bikini Zone
Shaving, waxing, or laser hair removal can leave the bikini area sensitive. Underwear seams and elastic bands often rub against freshly treated skin, causing redness, ingrown hairs, or folliculitis.
Dermatologists like Dr. Whitney Bowe recommend avoiding tight clothing post-hair removal to prevent irritation. Skipping underwear eliminates friction, allowing your skin to heal faster and reducing the risk of bumps or rashes.
2. Less Sensitivity and Fewer Allergic Reactions
Many underwear brands use synthetic dyes, latex (in elastic), or chemical finishes that irritate sensitive skin. A report by the American Academy of Dermatology notes that contact dermatitis in the groin area is often linked to underwear materials.
By going commando, you eliminate exposure to these allergens, reducing redness, itching, and rashes. For those with eczema or psoriasis, this can mean fewer flare-ups.
1. Men: Better Sperm Health and Reduced Jock Itch
Men aren’t left out of the commando benefits. Tight underwear (like briefs) increases scrotal temperature, which research in Human Reproduction links to reduced sperm quality. Switching to loose-fitting pants without underwear can improve fertility metrics.
Additionally, less moisture buildup lowers the risk of fungal infections like jock itch, a common issue for active men.
How to Transition to a Commando Lifestyle Safely
Start Slow: Try going commando at home or during low-activity days.
Choose the Right Fabrics: Wear breathable, loose-fitting outerwear like cotton or bamboo.
Practice Hygiene: Shower daily and opt for antimicrobial fabrics if odor is a concern.
Wash Clothes Regularly: Without underwear, ensure outerwear is cleaned after each use to prevent bacterial transfer.
The Bottom Line
Ditching underwear isn’t just a quirky trend—it’s a science-backed strategy to improve intimate health, comfort, and overall well-being. Whether you’re combating yeast infections, acid reflux, or skin allergies, going commando could be the simple change your body needs. As always, consult a healthcare provider if you have persistent health issues. Ready to give it a try? Your body might thank you.
External References:
- ACOG Guidelines on Vulvar Health
- Impact of Clothing on GERD (Gut)
- Male Fertility and Underwear Choices (Human Reproduction)
Preview photo credit depositphotos.com, shutterstock.com
Leave a Reply