Pomegranates are not only very tasty but also an extremely healthy fruit to eat. They can be invaluable to you in fighting many different diseases, improving your overall health, and also improving your mood.
Pomegranates are among the healthiest fruits on earth. They contain a variety of beneficial plant compounds, unmatched by other foods.
Studies have shown that they can have various benefits for your body, possibly reducing the risk of various diseases.
Here are 13 health benefits of pomegranate to reveal some of the most convincing reasons why you should add pomegranates to your diet.
Health Benefits of Pomegranates
Boosts immunity: Because they are rich in anti-inflammatory compounds, pomegranates are extremely healthy for those suffering from diseases related to the immune system, such as rheumatoid arthritis and osteoarthritis.
They are also rich in vitamin C, which increases the production of antibodies and helps the development of immunity.
Therefore, pomegranates can help you maintain a healthy immune system and prevent common diseases and infections.
They provide you with nutrients: Just 1 cup of pomegranate seeds contains 30% of your daily vitamin C intake, 36% of your vitamin K intake, 16% of vitamin B9, and 12% of potassium.
They reduce blood pressure: Regularly consuming pomegranate juice can reduce your arterial pressure in just 2 weeks.
They help fight arthritis and joint pain: Pomegranates can prevent the formation of enzymes that harm the joints.
They reduce the risk of heart disease: Pomegranates reduce cholesterol levels and regulate blood circulation.
They improve your memory: A study was conducted in which people with memory problems received 237ml of pomegranate juice every day.
After a period of time, many improvements were noticed in their verbal and visual memory. In fact, another experiment conducted on mice shows that consuming pomegranate can also prevent Alzheimer’s disease. But the experiment has yet to be done in humans.
Pomegranate is loaded with beneficial nutrients: One cup of pomegranate seeds contains 24 grams of sugar and 144 calories. One cup of pomegranate seeds contains the following nutrients:
- Fiber: 7 grams
- Protein: 3 grams
- Folate: 16 percent of the RDA
- Potassium: 12 percent of the RDA
- Vitamin C: 30 percent of the RDA
- Vitamin K: 36 percent of the RDA
They increase hemoglobin levels: They’re a great way to fight anemia. People with blood deficiencies should drink pomegranate juice.
They’re natural insulin: Pomegranates are one of the few sweet foods that are good for diabetics.
They reduce the risk of oncological disease: Research confirms pomegranates’ effectiveness in resisting prostate and breast cancer.
Helps in digestion: We all know that fiber is good for digestion. But due to our lifestyle, where we tend to eat junk food, we lose the goodness of the fibers in our vegetables and fruits.
Adding pomegranate to your daily diet can be one of the best ways to include fiber in your daily routine. One pomegranate contains 45 percent of the recommended daily intake for fiber.
They help resist fungal and bacterial infections: The plant matter in pomegranates helps you resist harmful micro-organisms.
They improve exercise effectiveness: Athletes who consume pomegranates before working out have more stamina and achieve better results.
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