Breakfast is the most important meal of the day, they say. So tacky, right? However, nutritionists and doctors have not stopped recommending oatmeal in the morning for breakfast. And you know, it works! For example, it can help reduce the risk of heart disease.
Craft Side has 8 reasons to start eating oatmeal every day.
Oatmeal must be of high quality, environmentally friendly and free of impurities and foreign particles. To diversify the flavor of oatmeal, add fresh fruits, nuts, cinnamon, cream or nonfat yogurt to the mixture.
You will have better skin.
Oatmeal is ideal for treating inflammatory conditions such as eczema or irritation, and also promotes healthy skin. The unique properties of oats derive from the presence of a wide variety of vitamins and trace elements in their composition.
Zinc helps cleanse the skin and eliminate toxins and other harmful compounds. It also effectively reduces pores and has a rejuvenating effect. Iron is one of the most important elements for nutrition and moisture saturation in skin cells.
Manganese eliminates swelling and inflammation and also promotes rapid healing of the skin after wounds, bruises, burns, and other micro-injuries. Magnesium normalizes blood circulation and provides a marked renewal of skin cells.
Your muscles will receive more protein.
A serving of about 8 tablespoons of oatmeal gives your body 15% of the recommended daily amount of protein. Do not forget about vitamin E, antioxidants and glutamine, which help regenerate muscle fibers faster.
High levels of antioxidants.
Oatmeal is rich in antioxidants, one of them is avenanthramides, which help with itching, inflammation and blood pressure. They contain beta-glucan, which reduces blood sugar. Its effect improves with the presence of vitamin C. It is not completely random that breakfast combines orange juice with oatmeal.
You will be full of energy
Oatmeal is rich in carbohydrates and provides more energy to the body. It is advisable to consume slightly dry oatmeal, as you will be satisfied for longer, avoiding the need for other foods.
You will lose weight.
Daily consumption of oatmeal helps improve metabolism by accelerating weight loss. The long-term oatmeal breakfast allows us to avoid excessive calorie intake.
The slow carbohydrates it contains allow us to regulate appetite and anxiety and maintain normal blood sugar levels. The nutrients it contains not only accelerate our metabolism but also prevent the accumulation of fats and toxins in the body and prevent us from overeating.
Oatmeal contains a fiber called beta-glucan, which helps reduce cholesterol in the body.
Due to the linoleic acid and soluble fiber contained in oats, it helps reduce triglyceride levels and bad cholesterol in the blood. These nutrients “clean” the remains of fat from the walls of the arteries and protect our bodies from the development of serious diseases such as atherosclerosis, heart attacks, and strokes.
Decrease the risk of heart disease.
Oatmeal is rich in good and healthy fats and is compatible with heart cells and the circulatory system. Thanks to the antioxidants in oatmeal, the likelihood of free radical damage to the blood vessel walls (“stickiness”) are reduced.
You will get rid of digestive problems.
Experts recommend eating fiber daily, between 25 and 35 grams, as it is ideal for good digestion. Only a small portion of oatmeal contains 1/5 of the recommended daily intake of fiber.
That is why oatmeal is perfect for your daily routine, not to mention that fiber will help you maintain proper bowel function and, therefore, prevent you from straining.