Weight loss can be difficult, and while maintaining a healthy diet and following an exercise routine will certainly help you get in shape, there are some easier ways to burn fat. In fact, with a few lifestyle changes, you can burn calories at a faster rate, even while you sleep.
We know how difficult it can be to lose extra weight. And we bring you several tips that will help you optimize your sleep to burn fat and lose weight while you sleep.
Try Sleeping Without A Blanket
Nothing can beat the cozy feeling of sleeping under a huge, heavy blanket, but if you want to slim down your waistline, you’re better off going to bed without one. When you sleep in cooler temperatures, your metabolism increases and you burn more calories while you rest.
The cooler conditions at night also increase the amount of healthy brown fat that allows your body to get rid of unnecessary blood sugar and burn more calories.
Get More Sleep
Counting calories and spending hours at the gym can definitely help you get in shape, but one of the most effective ways to lose those extra pounds is to simply get more sleep.
If you think this sounds too good to be true, it really is. Studies have shown that just an extra hour of sleep each night helps you eat 270 fewer calories a day without much effort.
And over the course of a year, that translates to a whopping 20 pounds of weight loss.
Have A Protein Shake Before Bed
People who want to lose weight are willing to try all kinds of diets, including intermittent fasting, which can be quite detrimental to your body. Going to bed on an empty stomach can keep you awake at night, and not getting enough sleep can cause you to gain weight.
There are many healthy and nutritious snacks that you can eat before bed, and a protein shake is one of them. Since protein is more thermogenic than carbohydrates or fats, it causes your body to burn more calories to digest it.
Wear A Sleep Mask
Being exposed to light at night not only disrupts your sleep, but it can also cause your body to store more fat. People who sleep in the dark are 21% less likely to be obese than those who sleep in the brightest rooms.
If you can’t guarantee total darkness in your bedroom, opt for a good quality, comfortable sleep mask that can provide near-total darkness at any time of the day.
Don’t Go To Bed Hungry
While eating fewer calories should result in weight loss, skipping dinner can work the other way around. When you suddenly decrease your calorie intake, your body automatically goes into starvation mode and slows down your metabolism to conserve calories.
Have you ever tried to lose weight? What worked best for you?