According to the World Health Organization, approximately 1/3 of all deaths are related to cardiovascular diseases. However, most people in Russia have never heard of heart problems. The secret is in a product that everyone has heard about fish oil. Fish oil contains irreplaceable fatty acids, such as omega-3 and omega-6, that help keep our hearts and vessels healthy.
Craft Side decided to get more information about our body and discovered some amazing effects that fish oil can have if we take it regularly.
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The risk of heart disease will decrease.
Enumerating the healthy properties of fish oil always begins with its positive effect on the body’s cholesterol level: the amount of “harmful” cholesterol drops. The omega-3 and omega-6 fatty acids contained in fish oil decrease the risk of heart disease because triglyceride levels decrease, the appearance of plaque inside the arteries dissipates and blood pressure decreases.
Thinking will be faster and more flexible.
Omega-3 contains DHA or docosahexaenoic acid that maintains healthy cell membranes and strengthens nerve cell connections. These reasons allow us to use fish oil as a way to prevent Alzheimer’s disease.
Numerous studies have also shown that fish oil stimulates brain function and improves reaction time, increased brain function and speed of decision making.
The immune system will improve.
In many countries, polyunsaturated acids are added to common foods such as butter or margarine. The fact is that this is an additional source of omega-3 contained in fish oil and stimulates the production of prostaglandins. They strengthen the immune system and help the body deal with the infection.
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Stamina will improve.
Michael Hutchinson, in his book, Faster: The Obsession, Science, and Luck Behind the World Fastest Cyclists write that what is 100% safe is fatty acids, omega-3, and oil. The fish really work.
Scientists confirm this: after taking these nutrients regularly, the body begins to use fats during long workouts, saving glycogen storage for more difficult workouts. This increases the time that an athlete can exercise.
The risk of motor skill problems will decrease.
In the middle of the last century, he realized that people who live near the sea and eat fish have joint pain less frequently. This is because the joints need fat: without fat, the tissues in the joints lose the elasticity that eventually leads to injuries. Obviously, fish oil is not very effective in the treatment of arthritis, but it is definitely excellent for preventing this problem.
It will restore energy faster after workouts.
During the studies in which participants had to estimate the effect of omega-3 acid intake, they stated that the number of inflammatory processes and the intensity of muscle pain after training were reduced.
Muscle Experiments have shown that polyunsaturated fatty acids can protect nerve cells from injury and prevent their death. All this supports the fact that taking fish oil regularly does not make you superman, but it will definitely help you train with more frequency and intensity.
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It will be easier to deal with stress.
Polyunsaturated acids can increase the production of serotonin, the hormone responsible for a good mood. Therefore, it will be easier to deal with stress. In some cases, fish oil is even prescribed for children with attention deficit hyperactivity disorder.
According to research, fish oil can even have a positive influence on people with schizophrenia and other mental illnesses.
The eye pressure will decrease.
Doctors can prescribe fish oil for people who have glaucoma. The problem is that fatty acids help eliminate eye fluid, which reduces eye pressure. Obviously, fish oil cannot be taken as a complete cure, but many researchers still think that additional sources of omega-3 may be a way to prevent eye problems.
You will have an additional source of vitamins and minerals.
Fish oil also contains a complete set of minerals and vitamins. Vitamins may vary depending on the type of fish and many other factors; Therefore, fish oil cannot be taken as a multivitamin.
However, fish oil as an additional source of vitamins A and D can help you get rid of brittle hair and absorb calcium and phosphorus. Historically, the use of fish oil is prescribed for those without vitamin D and is generally prescribed for children to prevent rickets.
Your skin will be healthy.
Fish oil has a positive influence on the skin because omega-3 acids can store collagen, the elastic base of the skin that prevents the appearance of wrinkles. Age and constant stress decrease the amount of collagen that leaves skin dry.
An additional source of polyunsaturated fatty acids can also help with acne. Among all fatty acids, omega-3 has the strongest immunomodulatory effect that accelerates healing.