Sugar is often the first thing we want to eliminate from our diet when we begin to eat healthily. But there are actually good sugars, like sugarcane or those found in fruits and vegetables, that can benefit your health and appearance.
When eaten in moderation, the good sugars can satisfy your sweet tooth, calm your nerves, and even keep you from gaining weight.
We are happy to know that you can eat a moderate amount of sugar every day without feeling guilty. And we decided to find out what can happen if you give up sugar once and for all.
What Happens When You Stop Eating Sugar
Your Hair May Grow More Slowly
While eating a lot of refined sugar doesn’t do your hair any favors, adding a little sugarcane to your diet can help your hair grow back faster.
Sugarcane is a natural diuretic and helps eliminate toxins and eliminate excess salt from the body, facilitating the work of the kidneys.
When your kidneys are not working properly, they can cause serious health complications, including hair loss. Adding a little sugarcane to your daily meals is an easy and delicious way to get thick, shiny hair.
Your Skin Might Be More Vulnerable To Environmental Damage
While it’s true that foods high in added sugars can cause acne, healthy sugars like sugarcane can really benefit your skin. Sugarcane is rich in antioxidants that protect the skin against free radicals that cause pigmentation and premature aging.
Enjoying a few pieces of dark chocolate can also help you eat until your skin is radiant. The bioactive compounds in dark chocolate improve blood flow to the skin and make it smooth and hydrated.
You May Gain Extra Pounds
Eliminating sugar from your diet seems like a great idea if you are trying to lose weight. But depriving yourself of sweets can lead to sugar cravings, which can lead to overeating.
Eating a moderate amount of dark chocolate can make you feel full and keep those extra pounds under control. Sugarcane can also satisfy your taste buds and stimulate your metabolism, facilitating weight loss.
Your Mood Swings Might Get Worse
Making drastic changes to your diet is never easy, and cutting out sugar completely can make you feel grumpy. Studies have shown that eating a small amount of dark chocolate a day can lower your stress levels and make you feel calmer and happier.
You May Find It Harder To Concentrate
It never hurts to eat good quality dark chocolate, and the good news is that it can help you prepare for a test or a big presentation.
Dark chocolate has been shown to improve blood flow to the brain and eating it in moderation is a healthy and delicious way to get smarter.
How much sugar do you eat every day? Have you ever tried to stop completely?
Preview photo credit unsplash.com
Leave a Reply