Dermatologists recommend spending 5-10 minutes a day in the shower. While some of us can’t imagine going through the day without a morning rinse, others prefer to eliminate our daily stress at night. And while the timing of the shower depends on your personal preferences, those who choose to shower at night can reap more health and beauty benefits.
We are seriously considering changing some of our bathroom habits after doing this research. It turns out that there are a number of ways night showers can benefit your health and appearance.
Is It Better to Shower In the Morning Or at Night?
It Might Help You Fall Asleep Faster
A night bath relaxes the body and mind and, when taken at the right time, can also provide better sleep. Showering 90 minutes before bed with lukewarm water can help you fall asleep about 10 minutes faster than normal.
This is because the hot water slightly lowers your body temperature, which in turn sends a signal to your body that it is time for bed.
It’s Better For Your Skin
Taking a shower before bed can also help prevent acne. Our hair accumulates bacteria and product build-up throughout the day, and when your head hits the pillow, all of these impurities are transferred to the pillowcase and then onto your face.
As our skin regenerates while we sleep, lying down with clean and fresh skin also means that the new skin cells will be healthy.
It May Ease Seasonal Allergies
If you suffer from seasonal allergies, taking an evening bath can help ease your symptoms. Being away from home means that allergens like pollen and dust can get on your skin and clothing, and unless you shower before bed, you can end up in your bed.
If you are in the habit of jumping into the shower in the morning, consider changing your routine and taking a nighttime shower to avoid unpleasant symptoms.
Your Hair Will Be Healthier
If you wash your hair at night, you will have more time to let it dry naturally. This, in turn, will keep your hair shiny and loose for longer as it helps retain moisture. Drying your hair with a hairdryer during the course of the morning can damage the strands, leaving them weak and dull.
It Helps Fight Excessive Sweating
While showering in the morning is a great way to freshen up before heading out for the day, showering at night can really help prevent body odor. Taking a cold shower before bed can help reduce night sweats that many people suffer from.
It Might Prevent Muscle Cramps
If you experience pain and discomfort in your muscles after a long day at work, taking a hot bath can help relieve unpleasant sensations. As the warm water reaches your body, it helps relieve muscle tension and promotes a better night’s sleep.
Taking a hot bath can also prevent nighttime leg cramps, a common condition that affects up to 60% of people.
Do you shower in the morning or at night?
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