Of course, you may not always have a full stomach or time for a snack, but there are certain activities you should save for when you have some fuel in your tank. There are surprising things you shouldn’t do on an empty stomach, as they can have some unwanted consequences, health expert David Wolfe explained on his website.
For example, you may start to feel hungry (never a fun feeling), lose stamina and energy in everything you are doing, or make some impulsive decisions or purchases due to hunger. Either way, you may regret attempting the task on empty.
Check out these 8 things that you shouldn’t do any empty stomach at any cost:
Things Should Never Do On An Empty Stomach
7. Drink Tea Or Coffee
It seems tempting to make a hot cup of tea or coffee in the morning when we are all in a rush for a dose of caffeine. However, drinking tea or coffee on an empty stomach can lead to increased stomach acid levels.
This can cause dehydration, an upset stomach, and put you at risk for stomach problems like constipation or vomiting.
6. Work Out
People often exercise on an empty stomach thinking it will help them lose weight; however, our body needs food to adequately supply our training.
Instead of gaining energy and efficiency, trying to exercise on an empty stomach will only deplete your energy in the next few hours. It is best to eat at least a light meal or a small snack before each workout.
5. Eat Medications
Taking medications on an empty stomach should always be avoided unless you have defined instructions from your doctor.
Taking certain medications (especially antibiotics) can have an unpleasant effect, as it can irritate the stomach lining. This can cause nausea or vomiting.
4. Chew Gum
Chewing gum on an empty stomach can cause stomach acid due to the acid that is produced during chewing.
Our body thinks we are eating something when we chew, so it produces acid to digest the food; However, since we don’t eat anything while chewing gum, this can damage the stomach lining.
3. Drink Citrus Juices
Making a delicious glass of lemonade or orange juice early in the morning may seem healthy and appealing, but it’s not the best for your health.
Drinking citrus juices on an empty stomach can irritate the stomach lining due to the excessive amount of acid they contain.
Always consider diluting citrus drinks with water to decrease acidity.
2. Go Grocery Shopping
Shopping on an empty stomach can only mean one thing: you will buy more than you really need, because the feeling of hunger will make you think that you can consume a lot.
Also, when a person is hungry, they tend to crave foods rich in carbohydrates and sweets. This will cause you to fill your cart with a lot of useless items!
1. Eat Spicy Foods
Eating spicy food on an empty stomach increases the chances that you will have some type of stomach irritation. However, smaller spices like cumin can be a bit less uncomfortable for the digestive system.
Spicy dishes are best saved for when you already have something in your stomach.