Health

This Will Happen to Your Body if You Eat 2 Bananas a Day

November 21, 20240 Comment0

Healthy food is not always tasty. But when it comes to bananas, this is not the case. That is why it is doubly pleasant to know that they not only provide satisfaction to your taste but also many health benefits.

We collected all the evidence that shows why eating just two bananas a day can seriously improve your health.

Bananas Health Benefits

1. Arterial Pressure Will Return To Normal

Bananas reduce high blood pressure because they contain approximately 420 mg of potassium.

2. Excess Weight Disappears

Bananas are rich in fiber, which makes you no longer want to eat once consumed.

Bananas also contain a type of starch that reduces appetite and prevents weight gain. It lowers your blood sugar level and increases your body’s sensitivity to insulin.

If the cells in your body are not sensitive to insulin, they can’t absorb glucose and the pancreas begins to produce it in larger amounts. Whether the body accumulates fat depends on the insulin present.

3. The Risk Of Anemia Decreases

This Will Happen to Your Body if You Eat 2 Bananas a Day — © Depositphotos

Anemia causes paleness, tiredness, and difficulty breathing. It is the result of a reduction in red blood cells and a low level of hemoglobin in the blood.

Bananas contain a lot of iron, which stimulates the production of red blood cells. Bananas also contain vitamin B6, which regulates blood glucose levels, helping people with anemia.

4. Digestion Improves

Bananas are easily digested and do not irritate the gastrointestinal tract. The resistant starch contained in bananas is not digested and ends up in the large intestine, where it serves as an effective nutritional medium for healthy bacteria.

Bananas can be eaten when a person has gastritis and heartburn, and restore lost minerals when a person suffers from diarrhea.

5. Stress Levels Drop

Bananas improve your mood. They contain tryptophan, which our bodies require to receive serotonin (the “happiness hormone”).

On average, each banana contains approximately 27 mg of magnesium. This mineral is responsible for producing a good mood and a healthy sleep.

6. Your Vitamin Deficit Will Be Filled Up

Bananas are rich in vitamin B6. On average, a banana contains about 20% of your daily vitamin B6 requirement. This helps your body make insulin, hemoglobin, and amino acids necessary to create healthy cells.

Although we generally think that oranges and strawberries contain the highest amount of vitamin C, bananas actually contain 15% of our daily norm for this important substance.

Vitamin C is an important antioxidant that neutralizes harmful free radicals (active molecules with insufficient electrons that can destroy body cells). It also helps keep blood vessels healthy and produces collagen.