Everything You Want To Know About Vitamins

Everyone knows that the human body needs vitamins to stay healthy. Some people compensate for a shortage of them by consuming dietary supplements, while others eat lots of vegetables. At the same time, most people without medical knowledge hardly know what different food products contain.

We at Crfat Sides also want to be healthy, so we decided to explore that in more detail.

What are vitamins?

Vitamin is the essential organic compound necessary for the human body to function properly.

Many vitamins cannot be produced by the body itself. The body needs to obtain them from other places, generally through food.

There are the two types of vitamins

  • Fat-soluble (Vitamins A, D, E, and K)
  • water-soluble vitamins (Vitamins B and C)

Fat-soluble vitamins are stored in the fatty tissues of the body and in the liver. Fat-soluble vitamins are easier to store than water-soluble vitamins and can remain in the body as reserves for days, some of them for months.

What Are Different Types Of Vitamins?

Vitamin A

Everything You Want To Know About Vitamins

IS RESPONSIBLE FOR: young-looking skin, beautiful hair, healthy nails, sharp vision, and strong bones

CAN BE FOUND IN: carrots, citrus fruit, hard cheese, cottage cheese, milk, eggs, fish, parsley, spinach, and liver

IS DESTROYED BY: high temperatures and long-term preservation

RECOMMENDED AMOUNT PER DAY: 0.4-1 mg =100 g of beef liver pate

Vitamin B1

Everything You Want To Know About Vitamins

IS RESPONSIBLE FOR: an efficient brain, good digestion, healthy muscles, a healthy heart, and quality sleep

CAN BE FOUND IN: brewing yeast, pork, nuts, oats, buckwheat, wheatgrass, and legumes

IS DESTROYED BY: long-term preparation, adding salt while cooking, and drinking coffee during a meal

RECOMMENDED AMOUNT PER DAY: 1.3-2.6 mg =1 pork steak

Vitamin B2

Everything You Want To Know About Vitamins

IS RESPONSIBLE FOR: regenerated cells, sharp vision, and healthy muscles

CAN BE FOUND IN: milk, almonds, eggs, mushrooms, buckwheat, cottage cheese, yeast, and meat

IS DESTROYED BY: the long-term impact of light

RECOMMENDED AMOUNT PER DAY: 1.3-3 mg – 2 chicken eggs

Vitamin B5

Everything You Want To Know About Vitamins

IS RESPONSIBLE FOR: a good memory, a cheerful mood, quick recovery after illnesses, healthy blood vessels, and a healthy heart

CAN BE FOUND IN: a variety of meats, chicken, egg yolk, dairy products, caviar, legumes, nuts, yeast, oatmeal, buckwheat, rice, and broccoli

IS DESTROYED BY: repeated freezing RECOMMENDED AMOUNT PER DAY: 5 mg = 100 g of pork liver

RECOMMENDED AMOUNT PER DAY: 5 mg=100g of pork liver

Vitamin B6

Everything You Want To Know About Vitamins

IS RESPONSIBLE FOR: a rejuvenated body, a strong nervous system, and healthy blood vessels

CAN BE FOUND IN: cereals, sprouted wheat grains, green salad, cabbage, bananas, walnuts, wheat bran, salmon, and meat

IS DESTROYED BY: the long-term impact of light

RECOMMENDED AMOUNT PER DAY: 1.6-2 mg = 300 g of beef

Vitamin B12

Everything You Want To Know About Vitamins

IS RESPONSIBLE FOR: normal weight, good immunity, sound memory, and a healthy gastrointestinal tract

CAN BE FOUND IN: soybeans, hops, spinach, kelps, oysters, fish, milk, cheese, egg yolk, and variety meats

IS DESTROYED BY: the long-term impact of light and high temperatures

RECOMMENDED AMOUNT PER DAY: 2-5 mg = 100 g of salmon

Vitamin C

Everything You Want To Know About Vitamins

IS RESPONSIBLE FOR: smooth skin, good immunity, a cheerful mood, and healthy hair and nails

CAN BE FOUND IN: dill, citrus fruit, rose hips, sea buckthorn, red fruit, cauliflower, peas, beans, radish, kiwifruit, and asparagus

IS DESTROYED BY: cooking

RECOMMENDED AMOUNT PER DAY: 70 mg =112 of an orange

Vitamin D

Everything You Want To Know About Vitamins

IS RESPONSIBLE FOR: healthy bones, good blood coagulation, immunity to colds, elimination of toxins, a cheerful mood, and healthy blood vessels and heart

CAN BE FOUND IN: cheese, butter, cottage cheese, egg yolk, fish, seafood, potatoes, vegetable oils, and beef

IS DESTROYED BY: cooking in an alkaline environment

RECOMMENDED AMOUNT PER DAY: 2-5 mg = 2 eggs

Vitamin E

Everything You Want To Know About Vitamins

IS RESPONSIBLE FOR: a rejuvenated body, normal operation of the reproductive system, a cheerful mood, and protection against the environment

CAN BE FOUND IN: meat, oils such as sunflower, corn, pumpkin seed, and olive oils, butter, nuts, dairy products, and liver

IS DESTROYED BY: long-term preservation

RECOMMENDED AMOUNT PER DAY: 30-50 mg =1 tablespoon of unrefined oil

Vitamin K

Everything You Want To Know About Vitamins

IS RESPONSIBLE FOR: the fast healing wounds, normal blood coagulation, and producing the required amount of prothrombin in the blood

CAN BE FOUND IN: spinach, nettles, rose hips, cabbage, cauliflower, red cabbage, carrots, tomatoes, strawberries, green tea, and kelps

IS DESTROYED BY: the long-term impact of light and long-term preparation

RECOMMENDED AMOUNT PER DAY: 1-2 mg – 2 tablespoons of parsley

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