Cashews nuts are widely known for their butter flavor and unmistakable shape. And while many of us like to include them in our diet as a simple snack, you probably have no idea that these nuts really can do wonders for your body, as they contain a wide range of various nutrients.
We examined dozens of scientific articles on these nuts and are now ready to present 8 benefits of eating 4 cashew nuts a day.
Benefits Of Eating Cashews Daily
8. You Will Be Sick Less Often
Cashews are also a great source of zinc. And this chemical element is important for the development of immune cells, the production of antioxidant enzymes, and the activity of the immune system in general.
7. Your Bones Will Become Stronger
Just an ounce of cashews can provide approximately 30% of the daily value for copper and 20% for magnesium. Copper supports bone and connective tissue development, while magnesium helps the body absorb calcium and reduces the risk of developing osteoporosis.
6. Your Eyes Will Be Protected
Cashews are rich in lutein and zeaxanthin, the antioxidants important to keeping eyes healthy.
If consumed daily, these antioxidants maintain good vision and keep away the infections you can get from the environment. Zeaxanthin also protects your retina from harmful UV rays.
5. Your Migraines Will Go Away
Magnesium deficiency can lead to many health problems, such as increased blood pressure, frequent headaches, and pain in various parts of the body.
Eating cashews regularly will ensure you have the right magnesium balance and alleviate migraines.
4. Your Teeth Will Become Healthier
One of the most amazing compounds in cashews is anacardic acid. These acids are capable of killing gram-positive bacteria that cause cavities and acne.
3. You’ll Feel More Energetic
Cashews contain a variety of minerals and vitamins, including vitamins E, K, B6, copper, phosphorous, zinc, magnesium, iron, and selenium.
They all play important roles in helping your body function properly. And the healthier your metabolism, the more energetic you will feel throughout the day.
2. It Will Be Easier To Manage Your Weight
Most people believe that eating walnuts daily can lead to weight gain. In fact, this is not true. Cashews contain fats, but these fats are healthy, and the magnesium found in cashews is essential for regulating the body’s fat and carbohydrate metabolism.
In fact, people who consume cashews moderately and regularly lose weight more quickly and have less risk of becoming obese.
Also, these nuts can be a great snack for you, as they are extremely nutritious and keep you full for a long time.
1. Your Hair Will Become Shiny
The copper found in cashews will keep your hair shiny and strong and provide a silky smooth texture. These nuts can also help you improve your hair color by stimulating the production of a pigment called melanin.
Warning: even if you are a cashew lover, do not exceed the daily serving of 4-5 walnuts, otherwise you may get a headache.
Do you like cashews? Maybe you know some tasty cashew nut recipes? Share them in the comments!
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