Although dates are not considered a superfood, they are very close. They offer so many health benefits that it is almost a necessity for us to eat them! And the fact that they are sweet and tasty makes them much better! It only takes a week to eat this delicious fruit and your body will thank you.
CrfatSides loves everything that is delicious, nutritious and good for you and your health! That’s why we want to share this information with you and hope you try to include dates in your diet.
Amazing Benefits of d Dates
#1. Your bone health will improve.
According to Julie Garden-Robinson, Ph.D., L.R.D., a professor at North Dakota State University, dates contain boron, which promotes healthy bones. Another study shows that minerals such as phosphorus, potassium, calcium, and magnesium, found in dried fruits, strengthen our bones and fight diseases such as osteoporosis.
#2. Digestive health will improve.
As mentioned earlier, dates are high in fiber and our digestive system requires the fiber to function properly.
Fiber intake prevents constipation and promotes regular bowel movements. A study published in the British Journal of Nutrition showed that people who consume dates regularly have a much better digestive system than those who do not.
#3. Help fight stress and depression.
The dates contain vitamin B6, which has been shown to help the body create serotonin and norepinephrine, which improve brain health. Serotonin regulates your mood, while norepinephrine fights stress. In addition, and this study shows that low levels of B6 are related to depression.
The more vitamin B6 intake, the better we will feel not only physically, but also mentally.
#4. Offer a significant increase in energy.
The dates are rich in fiber, potassium, magnesium, vitamins, and antioxidants, which makes them the perfect snack. They provide an explosion of lasting energy thanks to sugars such as fructose and glucose.
In addition, according to this study, not only do they increase your energy, but the fruit also helps you recover it quickly after doing something tiring, such as exercising or playing sports.
#5. Prevent heart disease.
One study found that dates reduce triglyceride levels and decrease oxidative stress, risk factors for heart disease and atherogenesis.
In addition, they are a rich source of potassium, which, according to studies, reduces blood pressure and the risk of stroke, in addition to other heart-related diseases.
#6. Reduce the risk of colon cancer.
Dates protect our digestive system and intestines from harmful bacteria, which reduces the risk of spreading to the colon. A study, conducted by the Department of Food and Nutrition Sciences, found that people who consume dates regularly increase the growth of the good type of bacteria that protects us from the growth of cancer cells in the colon.
#7. Relieves the symptoms of seasonal allergies.
SAR or seasonal allergic rhinitis affects more than 30 million people in the United States alone, but fortunately, the dates have a positive effect. Another study shows that the date palm is effective in reducing several markers of inflammation in patients with SAR.
#8. Help with weight loss.
In addition, the dates contain antioxidants such as anthocyanins, phenolics, and carotenoids. They eliminate toxins from our body, increase digestion and increase metabolism, which leads to weight loss.
Do you like dates? How often do you eat them? Did this fruit help you in your diet? Share your experiences and thoughts with us and with all those who still need to try to include this delicious fruit in yours.