When it comes to wearing socks to sleep, it all depends on our personal preferences. Some people can’t fall asleep without their warm socks, and others can’t bear to sweat at night and go to bed barefoot.
But it turns out that sleeping in your socks can have some less pleasant consequences, and if you’re used to leaving them on all night, you might want to reconsider that habit.
We are also divided between people who sleep in socks and those who never do. And we decided to find out what happens if you wear your favorite socks all night.
Can Wearing Socks to Bed Help You Sleep Better?
If Might Affect Your Blood Flow
There is no doubt that wearing socks to bed is warm and cozy and can even temporarily increase blood circulation. But if you keep the socks on for a long period of time, it will actually start to work in reverse, decreasing blood flow.
If you are in the habit of wearing socks at night, this can cause your blood flow to decrease in the long run.
You May Have A Higher Risk Of Skin Infections
Your favorite socks with funny patterns can make you laugh and cheer you up even on a gloomy day, but pay attention to the fabric they’re made of. Synthetic materials like polyester, rayon, or nylon are not skin-friendly and don’t let your feet breathe.
Night sweats are quite common, and if you sleep under a thick blanket, the warm, humid environment creates a perfect breeding ground for bacteria that can affect your feet.
If some harsh chemicals like dyes and resins were used to treat your socks, you are likely to develop irritation and rashes, also known as clothing dermatitis.
Your Socks Might Leave Painful Marks On Your Skin
If you’ve ever noticed the itchy red marks that socks leave on your feet, it’s likely that the elastic bands that hold the socks in place are too tight.
When you leave your socks on overnight, you may wake up with sore, irritated marks on your skin that will take time to fade. Like any tight-fitting garment, socks with tight elastics can restrict blood flow and cause swelling.
It May Affect Your Body Temperature
When you rest at night, your body continues to work, and a lot actually happens while you sleep. Your body temperature changes several times during the night and we sleep better when we are cooler.
If you wear socks that aren’t made from breathable fabrics, your body temperature can rise, disrupting your sleep.
Do you wear socks to sleep? Do you sleep better with or without socks?