Fresh, crispy celery sticks consist of almost 95% water, yet when it comes to its effects on the body, it can change your life. Perhaps it is time to introduce this vegetable in your diet.
We always promote the maintaining of a healthy lifestyle and we would love to delve into the healthy properties of foods like celery. Let’s take a look!
Benefits of Eating Celery
7. Weight Control Will Become Easier
As we mentioned, celery is primarily made up of water, but it is rich in vitamin K and several other great minerals. However, for weight control, the main thing to remember about celery is its “negative calorie count.”
This means that your body needs more calories to digest celery than it actually contains. To lose weight, you can eat celery directly or in juice form, which has just 16 calories for every 1.5 cups of celery juice.
6. Say Goodbye To Heartburn
Acid reflux or heartburn is a condition that people with poor food choices or inadequate digestion systems. But our little green friend can help you with that!
Celery juice immediately relieves heartburn by regulating the acidity in your stomach. But we have to say that it is a temporary solution: if heartburn persists, you should change your diet or consult a doctor.
5. Kill Off Ulcers
In a 2010 study published in the Journal of Pharmaceutical Biology, celery was found to contain a certain type of ethanol extract that protects the lining of the digestive tract from ulcers.
Other things that celery contains are flavonoids, tannins, volatile oils, and alkaloids, which increase the production of protective mucus inside your intestine.
4. Anti-inflammatory Properties Will Be In Action
Inflammation in a body is a response of the immune system to an infection or irritation and is not necessarily bad, as this is how your body protects you against the spread of infection.
However, it is sometimes necessary to regulate bloating and other effects and celery can help you as it has antioxidant and anti-inflammatory capabilities.
It could be very visible on the skin, gums, and eyes. Plus, it can help your teeth get brighter with increased calcium.
3. Dehydration will be prevented
It is obvious that products with high water content will support your body with water, preventing dehydration. Food products rich in water are cucumbers (98%) and, of course, celery (95%).
2. The Digestion System Will Receive Help
Along with the high water content, celery is rich in fiber. Natural fiber and phytochemicals stimulate the walls of the stomach and small intestine, prevent constipation and help the peristalsis process.
This makes the food coming into the big intestine mixed and churn better. It helps enzymes to break down nutrients and absorb them into the bloodstream.
1. Blood Pressure And Cholesterol Levels Decrease
And last but not least, celery has anti-cholesterol properties that help prevent high blood pressure by basically “clearing up” your cholesterol levels.
Celery has smooth muscle relaxing properties, improving the flow of calcium and potassium into and out of cells.
As you can see, celery has many amazing health properties that can happen in no time or even right away. Would you try to eat more celery? Tell us your opinion in the comments below!