A stuffy nose can be annoying. Your nose drips. You sound funny when you speak. And exactly when you want to blow your nose to finally breathe again, nothing comes out.
Many people think that a stuffy nose is the result of too much mucus in the nostrils. However, a stuffy nose is actually caused by inflamed blood vessels in the nasal passages. These irritated vessels are generally triggered by a cold, flu, allergies, or a sinus infection.
Regardless of the reason for your stuffed-up nose, there are easy ways to relieve it. Here are some tips on how to do it quickly with long-lasting effects.
How To Clear A Stuffy Nose
6. Massage The Point Between Your Eyebrows
Massage gently, but confidently, for one minute.
This massage influences the nasal mucosa:
- it prevents dryness and inflammation of the sinuses;
- it has a preventive effect;
- Reduces pressure on the frontal sinuses.
5. Massage The Nasal Sinuses
Make circular movements in the wing area of the nose for 1-2 minutes with the index and middle fingers, gently pushing. This procedure will help open the nasal passages and it will be much easier to blow your nose.
4. Massage The Point Between Your Nose And Lip
Massage the point between the upper lip and the nose with gentle movements for 2-3 minutes. This trick will help to eliminate swelling in the nose.
3. Use An Air Humidifier
When the air humidity is less than 40%, the mucus in the nose dries up and interferes with free breathing. If there is already too much mucus and the humidity is low, severe bacterial complications can occur. The optimum moisture content is 40% to 60%.
2. Warm Up The Bridge Of Your Nose
Take warm cloth (you can warm it in the microwave or put it in hot water and squeeze it carefully). The compress should not be too hot, only at a comfortable temperature. The heat will make the mucus more liquid. After warming up, blowing your nose or washing with saline.
1. If An Allergy Is The Cause Of The Runny Nose, Work Out
When the heart rate increases enough and the body warms up, it has a good effect on the fluidization of mucus in the nose and it will be much easier to blow your nose. 15 minutes of physical activity will be enough to treat allergic rhinitis (if you avoid allergens).
For which of these methods will you try or have your own tricks?