7 Habits That Slow Down Your Metabolism and Lead to Weight Gain

We often get so focused on burning calories through special exercises and workouts that we forget how wonderful our body is and how completely capable it is of burning calories on its own.

In fact, it’s very efficient at it as long as you help it. Every small cell in the body plays a role in your metabolism, the process of converting food into energy. The faster your metabolism, the more calories your body burns.

We care about our readers and want to share this information so that you can stay healthy and happy.

7. A Weird Eating Schedule

7 Habits That Slow Down Your Metabolism and Lead to Weight Gain
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Studies show that a random feeding schedule can lead to weight gain. Your body just doesn’t know when it will have a chance to get more food and tries to slow everything down, just in case. Solution: Find out which diet is right for you and stick with it.

6. Lack Of Sleep

7 Habits That Slow Down Your Metabolism and Lead to Weight Gain

Not surprisingly, people who don’t get enough sleep don’t have a lot of energy, which means they would consume fewer calories during the day.

Solution: Although it is not always so easy, find a way to get enough sleep. Try using special applications or drink herbal tea before bed.

5. Not Eating Enough

If you cut calories too much, your body will go into starvation mode and your metabolism will slow down, trying to retain as much fuel as possible.

Watching your calorie intake is essential if you want to lose weight, but it doesn’t go too far. Nutritionists recommend reducing approximately 200 kcal for healthy weight loss.

4. Sitting For Too Long

7 Habits That Slow Down Your Metabolism and Lead to Weight Gain
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If you spend most of the day behind your desk, you should be aware that sitting for a long time can affect your metabolism.

Many studies prove this, and many companies encourage their employees to do some simple stretches and movements every 30 minutes.

3. Not Getting Enough Calcium

7 Habits That Slow Down Your Metabolism and Lead to Weight Gain
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Getting enough calcium is extremely important when it comes to regulating your metabolism.

If you don’t like milk or are lactose intolerant, it’s not a problem, as there are many calcium-rich foods and you can definitely find something you like.

2. Lack Of Protein

Protein plays a very important role in achieving and maintaining an ideal weight. Compared to carbohydrates or fats, protein has a relatively high TEF (thermal effect of food), a parameter that measures the increase in metabolism that occurs after digestion.

Plus, you feel full and end up consuming fewer calories.

1. Lack Of Resistance Training

7 Habits That Slow Down Your Metabolism and Lead to Weight Gain
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Resistance training increases muscle mass, and having a greater amount of fat-free mass can significantly increase the number of calories you burn during rest.

Doing even a minimal amount of resistance training can make a noticeable difference.

Do you know anything else that can be added to this list? Talk about it in the comments below and share this article with your friends and family.

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