Health

Nutritionists Say These 20 Foods Are Much Healthier When Eaten Together

June 30, 20240 Comment0

Tomato and basil, wine and cheese, melon, and Prosciutto – these products are made for each other. Combining them on a plate helps maximize the benefits of your meals.

Nutritionists say that when certain foods work together, they help our bodies absorb vitamins and minerals more efficiently.

We have done a bit of research and compiled a list of perfect food combinations that can provide incredible health benefits. We guarantee these combos will boost your diet.

Food Compatibility Guide

Carotenoids And Healthy Fats

Salad+olive Oil

Nutritionists Say These 20 Foods Are Much Healthier When Eaten Together — © Freepik.com

Fats help your body absorb 3 times more carotenoids, including lycopene, beta-carotene, and antioxidants.

Iron And Vitamin C

Beef steak + Broccoli

The iron found in beef will be absorbed more easily by your body if you eat foods rich in vitamin C.

Iron And Zinc

Wild Rice + Garlic

Your body will absorb more iron and zinc from the wild rice if you add garlic as you cook it.

Vitamins B And C

Strawberries + Whole Grain Flakes

Vitamins B and C are absorbed better if eaten with whole grain cereals. You can also add a fat-free yogurt.

Iron And Vitamin C

Tofu + Bell Peppers

Bell peppers contain more vitamin C than oranges and promote the absorption of non-heme iron.

So adding some bell peppers to tofu-based dishes will make it easier for your body to absorb the iron found in bean curds.

Vitamin D And Healthy Fats

Cabbage + Salmon

Pairing sources of vitamin with fatty fish, like salmon, trout or sardines, boosts vitamin D absorption

Carotenoids, Vitamin A, And Healthy Fats

Avocado + Tomatoes

The fats in avocados make the carotenoids and vitamin A, found in tomatoes, much more powerful.

Proteins And Carbohydrates

Peanut Butter + Bananas

A combination of proteins and carbohydrates helps the body repair and build muscle tissue after a workout.

Piperine

Curry Powder + Black Pepper

Piperine, the main alkaloid from black pepper, enhances the actions of many nutrients and helps the body absorb useful substances found in curry powder.