According to Science How Many Cups of Coffee a Day Benefit Your Health

During the 17th century, drinking coffee was punishable by death. At the time, it was believed to have mind-altering effects. Fortunately, we can now drink as much coffee as we want, and the variety of compounds it contains has been shown to benefit our health.

But there have still been many discussions about how much coffee is safe to drink in the course of a day.

We decided to find out how many cups of our beloved drink are good for our bodies and how much is too much.

The Right Amount Of Coffee Benefits Your Heart

According to Science How Many Cups of Coffee a Day Benefit Your Health
© Nichita Galactionov / Unsplash, © Depositphotos.com

A group of scientists in Germany discovered that caffeine causes blood vessel cells to react in a certain way.

In addition, it improves the functioning of these cells and makes them function like younger ones.

Researchers believe that the ideal amount of coffee we need to keep our hearts young for longer is 4 cups a day.

Coffee Drinkers Live Longer

According to Science How Many Cups of Coffee a Day Benefit Your Health
© Depositphotos.com© Depositphotos.com

Over the years, researchers have found that regular coffee consumers are less likely to be affected by various health problems.

The list includes heart disease, stroke, injury, respiratory disease, infection, and diabetes.

A large study of 400,000 people in the United States found that people who drank coffee daily were less likely to die from any cause than people who cut back on caffeine.

But Don’t Overdo It

According to Science How Many Cups of Coffee a Day Benefit Your Health
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However, if you tend to eat half a dozen cups or more, the scale begins to shift toward risk. People who regularly drink a lot of coffee may be setting themselves up for some health complications.

Drinking more than 6 doses of espresso every day can increase your risk of heart disease by up to 22%, according to a study.

What Makes Your Coffee Unhealthy

According to Science How Many Cups of Coffee a Day Benefit Your Health
© Fahmi Fakhrudin / Unsplash© SnapbyThree MY / Unsplash

If you drink more than 6 cups of coffee a day, it is not the caffeine alone that can be harmful to your health.

Many coffee lovers load their beverages with sugar and cream that add calories and fat, which in turn can lead to potential health problems.

While it is true that the right amount of black coffee reduces the risk of diabetes, adding sweeteners, creamer and flavorings can increase blood sugar levels.

How many cups of coffee do you drink a day? Have you tried to stop?

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