How Often Do You Really Need to Shower, According to Science

Some days, you feel that turning your bathroom into a spa is just what you need to eliminate all the stress. Other days, you barely have a minute for a quick rinse and choose to go sometime without showering. In fact, skipping daily baths may be better for your skin, as overwashing too much can lead to dryness.

Of course, your bathroom habits are completely dependent on your lifestyle and schedule, but there are some important factors that you can consider.

We understand that there is no one-size-fits-all when it comes to how often you should shower. And we did some research to find out what might affect your bathing habits.

How Often Should You Shower?

Define Your Skin Type

How Often Do You Really Need to Shower, According to Science

If you have oily skin, lathering may seem like a perfect way to matte it, but it actually works the other way around. The harmful chemicals in the soap can dry out your skin, causing the oil glands to produce even more sebum and your face will appear even more oily.

If your skin is sensitive and dry, or if you suffer from skin conditions such as psoriasis, more than one shower a day can trigger inflammation and cause your skin to itch even more. Some dermatologists even recommend showering two to three times a week to avoid skin irritation.

Take A Closer Look At Your Hair

How Often Do You Really Need to Shower, According to Science

Skipping the shower first thing in the morning and washing your hair with your favorite shampoo can make it feel clean and will help you style your hair with ease.

But washing every day can keep your hair from looking its best, especially if you have curly or textured hair. If you are a curly-haired girl, washing your hair once a week is enough because your hair needs sebum to keep it moist.

Only people with fine hair need to wash it every day because fine, straight hair is easily covered in sebum and becomes oily much faster.

Think Of Your Workout Schedule

How Often Do You Really Need to Shower, According to Science

If you go to the gym frequently, you may prefer to shower more often. Taking a shower immediately after your workout can help your muscles heal more easily, prevent body acne, and even boost your immune system.

The same is true for people who work outdoors or are exposed to harsh chemicals at work; they will obviously benefit from daily baths.

Adapt Your Shower Habits With The Seasons

How Often Do You Really Need to Shower, According to Science

When it’s hot outside, it’s natural for you to feel the urge to wash off your sweat every day or even twice a day. And lower temperatures mean you’ll sweat less, so you’ll likely need to shower less often.

Your skin can be extremely dry and sensitive in the winter months, and the daily shower can irritate it and make it even drier.

How often do you shower? Do you agree that we really don’t need to shower every day?


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