Most of us shower once a day or more. But if you’re wondering why we need to clean every 24 hours, you might find that we shower a lot more than we need to. In fact, frequent showers do not help us in terms of appearance and even health.
We decided to find out what would happen if you started showering less often and why it is worth breaking this habit.
Should I Shower Every Day?
You’ll Be Less Exposed To Infection
You may be thinking that showering every day is healthier than showering less often, but it actually works the other way around. Frequent showers can upset the balance of microorganisms on the skin, leaving it less protected and more vulnerable to infection.
Our immune systems need some stimulation from bacteria and dirt, and showering too often can weaken the immune system and its ability to protect against viruses.
Your Skin Will Thank You For It
Long, hot showers can be relaxing and leave your skin squeaky clean, but they can also contribute to premature aging. Our skin is covered with an oily outer layer that locks in moisture to keep it plump and looks younger for longer.
Washing and scrubbing can remove this protective layer, leaving skin irritated, wrinkled, and dry.
Your Hair May Start Growing Faster
Contradictory as it may sound, washing your hair daily can make it even more dull and oily. When you wash your hair every day, you are removing an outer layer of sebum that serves as a protective shield against damage.
In response, your pores will start to produce even more of this substance, which will make your scalp feel irritated and itchy and eventually clog your pores. This, in turn, can sabotage hair growth, preventing it from touching and looking its best.
You Might Lose Extra Weight
Taking a relaxing shower right after a delicious meal may seem appealing, but this habit can lead to weight gain. Digestion of food requires adequate blood flow to the stomach.
When you step into the shower, your body temperature drops, which confuses your digestive system. When done regularly, this can damage your digestive system and cause you to put on quite a bit of weight.
You’ll Be Less Prone To Allergic Reactions
Showering too often can be a contributing factor to your irritating allergies. When the acid mantle of the skin is damaged, its ability to combat external stimuli is reduced.
Washing all the dirt off the skin makes our immune system “lazy,” which in turn can cause allergies, asthma, and even diabetes.
It’s Better For Your Reproductive Health
Like our skin, the delicate area around your private parts also needs its bacterial balance to stay healthy. The water we clean ourselves with can contain heavy metals and other harmful chemicals, not to mention the many artificial perfumes and additives that are present in soaps and shower gels.
Being exposed to these chemicals on a daily basis can disrupt the beneficial bacteria within your private parts, causing itching, irritation, and various infections.
How often do you think we should shower? Have you ever tried to go a day or two without showering?