We all want to look younger than we are and live as long as possible. Although it is our genetic heritage that gives us an advantage, our diet also plays a vital role in helping us increase our life expectancy and maintain young and beautiful skin for longer.
Today, we reveal the 8 anti-aging foods that keep your skin at its finest.
Best Foods for Healthy Skin
You have probably heard that avocado makes you gain weight due to its high-fat content. But maybe you didn’t know that these fats are very healthy.
Eating an avocado a day reduces cholesterol levels and helps the skin regeneration process. It provides vitamin C, potassium, and antioxidants to the body, and it is rich in folic acid.
Tip: Have you tried avocado juice? It is never too late to try new things. It is very creamy and easy to make. Simply place the avocado pulp, milk, crushed ice, and a tablespoon of brown sugar in a blender and blend until smooth.
Strawberries, blackberries, blueberries, grapes … These small fruits contain antioxidant properties that prevent or delay some types of cell damage and can reduce swelling and joint pain.
We especially recommend that you consume blueberries, as they improve cognitive abilities and help prevent urinary diseases, Alzheimer’s, and dementia.
This vegetable is known to protect the eyes thanks to beta-carotene, a substance that the body converts into vitamin A. It helps the retina and other parts of the eye function smoothly.
It also protects the skin from photoaging – premature skin wrinkles caused by exposure to ultraviolet rays.
Remember not to overcook carrots, as this will significantly reduce the number of essential vitamins and nutrients.
5. Citrus Fruits
Citrus fruits are the main source of vitamin C and folic acid. They help reduce the levels of cholesterol and uric acid in the blood.
If you consume them regularly, they will help prevent circulatory problems, heart problems, and diseases like gout, which cause terrible joint pain.
Drinking lemon juice on an empty stomach cleanses the colon and detoxifies the body. Also, first, your body will absorb its nutrients and you will feel healthy and radiant.
Garlic is not only a powerful weapon to deter vampires, but it also kills most infections, if used correctly.
We know that garlic breath can be very strong and difficult to get rid of, but the incredible benefits garlic offers make it worthwhile.
Its fungicidal and bactericidal properties make this anti-aging superfood one of the best natural antibiotics.
It also balances cholesterol, improves blood circulation and hypertension, and helps reduce the risk of certain types of cancer.
3. Dark chocolate
Finally a sweet treat! Dark chocolate has several health benefits. It contains antioxidants such as flavonoids that help your skin protect itself from UV damage, fight free radicals, and improve its hydration and thickness.
But don’t get too happy too early: it’s just chocolate with at least 75% cocoa that will give you all the antioxidant benefits.
2. Olive oil
Olive oil is not only an essential part of a healthy diet but also a valuable addition to your skincare routine. It is one of the main sources of alpha-linolenic acid that keeps the skin hydrated and toned, preventing aging.
Tip: Gently apply a few drops of olive oil around the eyes at night, before going to bed. This will leave your skin soft and hydrated and decrease the appearance of fine lines. No rinsing required.
Tomatoes are not only juicy and delicious, but they are also great for your health. They are full of nutrients and contain a lot of vitamin A, vitamin C, and folate.
Lycopene, which is responsible for the red color of ripe tomatoes, is an antioxidant 14 times greater than the resveratrol found in red wine.
It protects the skin from ultraviolet radiation and also has a great effect on the prevention of cardiovascular, degenerative, and infectious diseases.
By the way, lycopene is easier to absorb when tomatoes are cooked and mixed with a little oil.