Boosting metabolism is the holy grail of weight watchers, but how quickly your body burns calories depends on several things. Some people inherit a fast metabolism. Men tend to burn more calories than women, even while resting. And for most people, metabolism slows down steadily after age 40. Although you can’t control your age, sex, or genetics, there are other ways to improve your metabolism.
If you plan to lose a few extra pounds and improve your overall health, the first thing you should pay attention to is your metabolism. If it is slow, no diet will give the desired result.
We presented 7 simple steps to help you boost your metabolism. Try to make them a habit and the result will not disappoint you.
How To Boost My Metabolism
7. Start Drinking More
If you don’t drink enough water, your body burns fewer calories, and your liver works harder to restore the water balance. To speed up your metabolism, drink more water and green tea.
6. Go Organic
Choose your products wisely. Say “No” to GMO foods produced with the use of antibiotics and growth hormones. They only slow down your metabolism.
5. Get Used To Getting Up Early
Sunlight affects your metabolism and energy consumption. Early rising will help your body regulate biological processes that directly depend on the day/night cycle.
4. Consume Metabolism-friendly Food Products
You should include dairy products in your diet plan. They provide calcium to burn fat and build muscle mass. Maintain a normal level of iron for better oxygen transport, and use iodized salt to support your thyroid gland.
3. Increase Physical Activity
Any kind of physical activity speeds up your metabolism. Your muscles always need energy, so join the gym, walk more, or just dance. All these will increase your metabolic rate.
2. Adopt A Healthy Diet Plan
- Eat every 3-4 hours(breakfast, lunch & dinner).
- Healthy snacks.
- Cut carbs, but don’t give them up.
If you dramatically reduce food intake, in defense your body will start to quickly store the food you’re eating. Unhealthy and frequent snacks stall fat loss. Adopt a healthy diet plan, and don’t give up carbohydrates because it decreases brain activity.
1. Say “No” To Stress
If you often feel stressed and never let your body relax, your metabolism slows down. Learn to resist stress and find your own healthy way to release pressure.
Preview photo credit depositphotos
Based on materials from eatthis, prevention, webmd
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