Our body is a perfect mechanism, where many things happen at the same time. And sometimes it gives us signs that it needs help which, if ignored, can lead to health problems. We would like to talk about some signs that you should always keep in mind.
6. Insomnia, Irritability, and Leg Cramps
If you have these signs, your body needs magnesium and potassium. To replenish these vital elements, add tomatoes, oranges, bananas, and spinach to your daily diet.
5. Sweet Tooth
If you suddenly have a strong desire for something sweet then stress, depression, or exhaustion may be the cause. Your body is asking for glucose.
Oblige it, and to avoid gaining weight, it is better to take a dark chocolate or honey.
4. Desire To Eat Ice
If you want to eat some ice, you may have anemia, iron deficiency. The best sources of iron are meat, eggs, and seafood. However, it is still better to see a doctor if you want to eat ice and lack of energy.
3. Bleeding Gums
Sudden or constant bleeding from the gums when brushing your teeth is a telltale sign of a vitamin C deficiency. Include the following items in your meals: citrus, spinach, green and red peppers, tomatoes, cabbage, cauliflower, and broccoli.
2. Rings Around The Irises
Such rings can appear in people over 50, and this is normal. However, if it appears in a younger person, it is a sign of high cholesterol levels. You should consult a doctor about this.
1. Greek Foot
A Greek foot or “Morton’s toe” is the second-longest toe of your foot, and this can be a cause of corns and/or toe discomfort at the base of the second toe. It can also make your shoes very uncomfortable, so you will need to watch out for a certain type and style.
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