What makes you cry, only makes you stronger, is probably what an onion will tell you. Rich in vitamins and nutrients that improve your health from head to toe, onions are actually a superfood that will do wonders for you if you consume them daily.
We discovered 7 changes that will occur in your body if you start incorporating onions into your daily diet.
7. They Can Improve Your Bone Density
As weird as it may sound, several studies have found that consuming onions can have a positive effect on bone density.
Eating an onion a day for a month increases the density of the bones by 5% compared to those who do not.
6. They Can Reduce Cholesterol Levels And Keep Your Heart Healthy
Rich in anti-inflammatory properties, onion reduces the bad cholesterol present in your body. A low level of cholesterol also reduces the risk of cardiovascular disease and, in turn, keeps the heart-healthy.
5. They Can Make Your Digestion Smooth
Onions are packed with fibers that speed up proper digestion in your body.
In addition, it also increases the production of “good bacteria” in the intestine, facilitating the digestion process in the body.
4. They Can Reduce Cell Damage And Boost Antioxidants
Onions are home to 25 different types of antioxidants that are good for our body. Antioxidants not only keep us away from certain diseases, but they also prevent cell damage.
3. They Can Improve Your Eyesight And Oral Health
Onions kill harmful bacteria in the mouth and improve oral hygiene. Its antimicrobial properties can also strengthen your teeth.
They also contain “quercetin”, a substance that fights cataracts and keeps the eyes protected.
2. They Can Help You Get A Good Night’s Sleep
Research from the University of Colorado suggests that consuming onions can improve sleep quality.
They have dietary fibers present in them that promote good gut health and also relieve stress.
1. They Can Fight Aging And Improve Your Skin
Rich in vitamins A, C, and E, onions can help you get the perfect, glowing skin you want.
They also reduce acne and, according to a study, applying the gel extracted from the onion on the scars can, in fact, remove them.
How often do you eat onions? Do you prefer cooked or raw?