Many of us have focused on eating less salt, and in some cases, we ignore it completely because salt is considered to be bad for health. Well, not all of this is true, after all, salt is an important electrolyte that helps our bodies function normally.
If you have decided to avoid salt, be sure not to eliminate it completely and try to understand how the body will react to this new change.
There are many diets that advise you to avoid salt and that is why we wanted to share with you the effects of low sodium and show you that, for some diets, you should first see a doctor.
5. You Might Start Gaining Weight
Iodized salt is important for your hormones, and if you completely reduce your salt intake, your sources of iodine will be limited.
As a result, you can start to gain weight, your face is puffy, your skin is dry, and you experience muscle weakness and fatigue.
4. It Might Affect Your Heart
A low sodium diet has been shown to offer many benefits, especially for people with heart problems.
But that may not be the case for everyone, especially if your heart is in perfect health.
Because there is a study that showed that when we eat less and also a lot of salt, it can make things worse for the heart condition we already have.
3. It Can Increase Insulin Resistance
Studies have shown that when we don’t get enough sodium in our diet, it can affect our insulin resistance.
This means that our body does not respond well to insulin and it can cause an increase in blood sugar.
2. You Might Experience Symptoms Of Dehydration
When sodium levels drop dramatically in your blood, you may experience symptoms that are very similar to those of dehydration. Therefore, you may experience dry mouth, dizziness, thirst, and go to the bathroom less often.
1. You Might Start Feeling Nauseous
Not eating salt can have a big impact on cholesterol levels. Although it usually has no initial symptoms, it can attack other parts of the body, including the heart. One of the symptoms you may experience is nausea.
Do you follow a low sodium diet? Do you like salty food or not? Have you thought about completely eliminating salt from your diet or maybe you have done it before?