How Japanese Eating Habits Keep Them Slim and Healthy

Japanese women are considered among the most beautiful and elegant in the world. At 30 they appear to be 18, at 40 they appear to be 25, and they live longer.

We decided to discover the secrets of the Japanese diet and lifestyle, for they prove to be quite useful.

How Japanese people Stay SLIM

A Rich And Balanced Diet

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It is a common misconception that the Japanese only eat sushi; actually, their diet is quite diverse. They prefer fish, seaweed, vegetables, soybeans, rice, fruits, and green tea.

The Japanese diet is versatile and balanced, with almost no calories or junk food.

Freshness and relevance to the season are of great importance, and they tend to consume those products that ripen at that time.

Seasonal fish is also preferable. Climate is another crucial factor: in winter, Japanese traditionally eat meat, fish, and hot drinks, and soups, while in the heat of summer they prefer cold soups, seafood, cold ramen, and salads.

Cooking Methods

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The Japanese traditionally cook their food by stewing, grilling, steaming, or frying in a special pan with a minimum of oil.

Vegetables are sliced ​​to make them look better and cook faster. The advantage of these methods is that foods retain many of their nutritional properties.

Vegetable broth is a popular base for many dishes. Japanese women are very careful with spices, doing their best to keep food light, without overloading the stomach, liver, and kidneys.

The gist of Japanese cuisine is to accentuate natural beauty, color, and flavor.

The Culture Of Eating

© shashinki

Eating is also a ritual in Japan, they eat slowly, in small pieces and the portions and plates are small. They strive to maintain the natural taste and appearance of food, and so they rarely decorate it.

Different dishes on the same plate are a bad tone as each food must have its place. The plate is never filled to the brim. You have to agree that it is impossible to overeat in this way.

Rice Instead Of Bread

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Rice is an essential part of every meal and is specially cooked without salt or butter. Therefore, the absence of mealy foods helps to keep the body slim.

Breakfast Is The Main Meal Of The Day

Breakfast is the most substantial meal of the day in Japan, it is the main meal that includes various dishes, usually fish, rice, omelets, miso soup, a soy dish with vegetables, seaweed and tea.

There Are Next To No Sweets For Dessert

© vsedeserti

Dessert is a rare occasion, and there’s usually little of it. The Japanese have very different expectations for sweets: there are no cakes or buttercream.

They even have rice ice cream (mochi). Japanese desserts are generally low in fat, low in sugar, and probably don’t have much of a western flavor. However, they don’t leave anything behind on your belly.

Preview photo credit hdfondos

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